Tag Archives: Fruit

It may sound surprising, but research suggests that eating mangoes—a fruit known for its natural sweetness—can actually help manage blood sugar levels. A study conducted by researchers at George Mason University revealed that individuals who consumed mango daily had better blood sugar control and reduced body fat compared to those who opted for low-sugar snacks. The study’s findings, published in …

In the quiet village of Wichenford, England, an extraordinary botanical event has captured the attention of scientists worldwide. Pamela and Alistair Thompson, two retired British gardeners, have witnessed their Wollemi pine produce fertile cones for the first time – a species that flourished alongside dinosaurs over 90 million years ago. This remarkable achievement represents more than just successful gardening; it marks a …

You may be tempted to peel away fruit and vegetable skins, but those outer layers are packed with nutrients, fiber, and flavor. Many provide extra potassium, magnesium, and other beneficial compounds, making them a simple way to boost nutrition and reduce food waste. Not all skins are safe to eat, though. Mango skin contains urushiol, the same compound in poison …

Leeds University graduate Karolina Krzyak dropped to as little as 4.2 stone after consuming only raw fruit until she was so weak that she could not even turn over in bed Karolina Krzyzak was found dead in her Bali hotel room in December 2024(Image: carolina.mariie/Instagram) A UK university graduate who starved to death from a raw fruit diet made a …

Nobody wants to deal with pests in the kitchen, but fruit flies seem to show up every year. Sometimes it’s warmer weather that draws them in, while a particularly damp and rainy week in fall can also attract them. While they aren’t dangerous, they’re still a nuisance, and they will swarm anything sweet or damp. To better understand what causes …

A new study shows that mangoes, despite their high sugar content, may help prevent diabetes more effectively than low-sugar snacks. Credit: Shutterstock A pioneering study by a George Mason University researcher demonstrates the benefits of foods containing natural sugars compared to those with added sugars. If you were offered two snacks, one with seven grams of sugar and another with …

If presented with two snacks, one containing seven grams of sugar and another with over 30 grams of sugar, choosing the healthier option should be a no-brainer, correct? Well, maybe not. Less sugar is not automatically healthier. For the nearly 100 million adults in the United States who are currently living with prediabetes, a tropical fruit that can reduce the …

Nutritionists are offering people with a condition marked by blood sugar control counterintuitive advice that could actually halt a deadly disease progress in its tracks. Approximately 96 million adults and 8 million kids in America are living with prediabetes, a prelude to type 2 diabetes, marked by higher-than-normal blood sugar levels and insulin resistance. The condition is typically asymptomatic, and …

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter The old saying goes, “An apple a day keeps the doctor away” — but nutritionists are …

Studies following millions of people reveal that higher fruit and vegetable consumption is linked with significantly lower risks of chronic disease and early death. Evidence points to the biggest gains appearing at seven to ten portions daily, with diverse, colorful diets offering even greater benefits. Credit: Shutterstock Five-a-day was never meant as an ideal, and research now shows ten portions …