Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may support your weight, focus, sleep, digestion and more. To get more water in the a.m., keep a glass near your bedside and track your intake via an app. Portable water bottles are all the rage—they also serve as a convenient …
Read More »Experts Explain the Benefits of Front-Loading Water Intake
:max_bytes(150000):strip_icc()/RDs-Reveal-Whether-Drinking-Water-Earlier-in-the-Day-Matters--b91c3b8a51594e8facdde85360cae4ca.jpg "Experts Explain the Benefits of Front-Loading Water Intake")