Tag Archives: Fridge

A diet rich in bananas, avocados and spinach can slash the risk of heart failure and death by almost a quarter, a study suggests. Doctors found boosting patients’ intake of potassium through dietary changes, supplements or drugs significantly improved their heart health. But they told the European Society of Cardiology conference in Madrid that a diet high in the mineral …

A new scientific paper suggests a common fruit may have been overlooked in its superfood potential. Grapes are a source of more than 1,600 compounds, including antioxidants and other polyphenols, making them a great superfood, the paper states. Dietitians agree. Here’s what this means for you. When you think of a “superfood,” you’re probably imagining something exotic and hard-to-find-at-the-grocery-store, like …