Strength, mobility and flexibility are three attributes that typically fade as we age. But act now, and you can slow this biological aging process in its tracks. How? According to experienced Pilates teacher Brett Starkowitz it’s by lifting weights to build muscle and regularly mobilizing your body to stay limber. You may like As the head of education and master …
Read More »Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
