Tag Archives: Foods

Today’s food environment is saturated with ultra-processed food that is particularly harmful to some children. Catherine Falls Commercial/Moment RF/Getty Images hide caption toggle caption Catherine Falls Commercial/Moment RF/Getty Images Back when Kerri Boutelle‘s children were younger, she remembers watching how kids would eat ice cream cones. She noticed a big difference between some siblings. “One child would eat half of …

Dr. Eric Berg suggests incorporating cucumbers for hydration to flush out waste. Lemons, rich in Vitamin C and citrate, reduce kidney stone risk and lower uric acid. Parsley’s antioxidant properties combat oxidative stress, improve renal function, and potentially prevent kidney-related disorders, according to studies. The kidneys play a vital role in our body, filtering waste from the blood. Kidney health …

Your kidneys are the body’s behind-the-scenes heroes, filtering out toxins, balancing fluids, and keeping your blood pressure in check. But if you’re munching on the wrong stuff every day, you could be stressing them out big time without even realizing it. Kidney health isn’t just about avoiding alcohol or salty snacks once in a while — it’s about what’s quietly …

Our liver works hard every single day cleaning out toxins, processing fats, and helping with digestion. We don’t always notice it doing its job, but when it struggles, everything feels off.The liver is a vital organ with essential functions like filtering blood, processing nutrients, and fighting infections. Maintaining good liver health is crucial because it impacts overall well-being, and liver …

Selena Gomez is opening up about her plans for her wedding to Benny Blanco! In a video posted to the 33-year-old actress and singer’s Rare Beauty brand’s TikTok account, Selena opened up about her dream wedding details. Selena and the 37-year-old music producer got engaged in December 2024. Now, she’s sharing her unique opinions on the perfect wedding menu. Keep …

There’s a lot of medical lingo that goes into talking about cholesterol and heart health, and, truth be told, it doesn’t have to be so confusing. As long as you make certain choices like adding the best foods for better cholesterol levels to your plate and following your doctor’s advice, you can make huge strides in keeping “bad” low-density lipoprotein …

If you’re looking for something other than aspirin to relieve a headache, experts say you should consider what’s on your plate. Though eating certain foods isn’t a miracle cure for migraines or headaches, it can help alongside hydration, exercise, sleep and stress management.  “The most important thing I tell patients is that migraines are highly individualized,” says Dr. Nicholas Church, a board-certified member …

Muscle mass and strength naturally decline with age, but there are things you can do to protect and maintain your muscles. A healthy diet and exercise are your best bet for muscle health, which can improve physical function and mobility while preventing frailty and falls. Sarcopenia — the gradual loss of muscle and strength — can start in the 30s …

Antioxidants play an important role in fighting off free radicals and reducing your risk of chronic disease. We typically associate brightly colored foods with antioxidants, but plenty of brown and white foods also contain them. Surprising examples of antioxidant-rich foods include peanut butter, olives, oats, coffee and mushrooms. Antioxidants are naturally occurring compounds that play an important role in your …

Eating broccoli, dairy and walnuts weekly may significantly lower colon cancer risk. Pulses, pistachios and watermelon support gut health and reduce inflammation linked to cancer. Combining a fiber-rich diet with exercise, hydration and limiting ultra-processed meats supports colon health. Colon cancer is one of the most common types of cancer, but fortunately, it’s also one of the most preventable. Research …