Tag Archives: Foods

Are you trying to slim down first? There are a few key foods that can help you achieve your goals. “Here are 7 protein-packed foods that can help you get lean in 30 days, by promoting fat loss, preserving muscle, and supporting metabolism. Each is rich in high-quality protein, supports satiety, and helps control cravings,” says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a …

Managing cholesterol through diet is crucial for heart health. Incorporating foods like oats, fatty fish, beans, nuts, and fruits can effectively lower LDL cholesterol levels. These foods are rich in soluble fiber, omega-3 fatty acids, and other beneficial compounds that support cardiovascular well-being and reduce the risk of heart disease and stroke. Low-density lipoprotein (LDL), also known as the ‘bad’ …

One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai Hospital, plays a vital role in nerve function, blood cell formation, metabolism, DNA production, and many other functions that our bodies need to stay healthy. Vitamin B12 foods are …

Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety of recipes from smoothies and desserts, to main dishes and sandwiches. If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it …

Experts have revealed the best foods you can eat to stop, and potentially prevent, migraine attacks.  A migraine is a neurological condition that causes severe throbbing pain or a pulsing sensation, usually on one side of the head.  More than just a typical headache, migraines, which affect about 39 million Americans, can worsen with movement, lights and sounds and cause …

Are you over 40, and want to reduce your body fat percentage? In order to lose fat without muscle, you need to combine a healthy diet with strength training and adequate protein intake, explains Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies. “These foods are nutrient-dense, high …

When a migraine strikes, finding relief becomes all-consuming. So it’s natural to wonder if there are foods to eat for migraines that might help ease symptoms. Meet the Experts: Brian Gerhardstein, M.D., director of headache medicine at JFK University Medical Center; Kayla Farrell, R.D.N., dietitian at FRESH Communications; and Sandip Sachar, D.D.S., a dentist based in New York City A …

The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, vitamin D, protein, fiber and omega-3 fats. For women over 50 looking to support long-term health and longevity, the Mediterranean diet offers a delicious, sustainable way of eating based on …

Some children are hardwired to overeat appealing and artificial ultra-processed foods linked to diabetes, obesity, heart disease, and depression. They are born with what scientists call a strong food reward drive, an intense biological pull toward eating that makes them feel hungrier, eat faster, and struggle to feel full. Their brains are wired to seek out food more aggressively. While …

The 8 Worst Foods to Eat for Inflammation  AOL.com Source link