Tag Archives: Foods

Are ultra-processed foods really so unhealthy? What the science says

Are ultra-processed foods really so unhealthy? What the science says

In the early 2000s, Brazilian nutrition researcher Carlos Monteiro made a puzzling discovery that led to an epiphany. While trawling survey data on household spending to try to understand why rates of obesity and type 2 diabetes were rising so rapidly in his home country, he was surprised to note that people were buying smaller quantities of sugar, salt and …

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8 Foods to Eat More Of Once You Turn 40, Dietitians-Approved

8 Foods to Eat More Of Once You Turn 40, Dietitians-Approved

Adopting healthier habits at 40 can help reduce the risk of chronic disease as you age.  Dietitians suggest nuts, teff, berries and more to help you get the nutrients you need to age healthfully. A healthy eating pattern provides essential nutrients to prevent or delay age-related diseases. Blowing out the candles on your 40th birthday is often accompanied by mixed …

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Fiber-Packed Foods Are Hitting Store Shelves. Be Careful, Doctors Say. – The Wall Street Journal

Fiber-Packed Foods Are Hitting Store Shelves. Be Careful, Doctors Say.  The Wall Street Journal Fibermaxxing: What is it and why is it trending?  The Indian Express ‘Fibremaxxing’: How much fibre is too much fibre, according to a nutritionist  NZ Herald “Fibermaxxing” is trending, but don’t overdo it  Axios 4 signs you’re not getting enough fibre  Indulge Express Source link

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Eating fatty processed foods could trigger severe asthma, study finds

Eating fatty processed foods could trigger severe asthma, study finds

By LUKE CHAFER, HEALTH REPORTER Published: 00:04, 31 August 2025 | Updated: 00:11, 31 August 2025 Eating fatty foods could trigger a severe form of asthma, a study shows. Scientists have pinpointed a chemical in processed foods which can cause inflammation of the airways, leading to the condition. Analysis of patients at the Children’s Hospital of Philadelphia, in America, found …

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​Eating these potassium-rich foods could drastically cut your risk of death, new study shows

​Eating these potassium-rich foods could drastically cut your risk of death, new study shows

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How to spot ultra-processed foods in the supermarket – and what to buy instead

How to spot ultra-processed foods in the supermarket – and what to buy instead

Walk down any supermarket aisle and it can feel like you need a chemistry degree to shop for dinner. From “high protein” cereal bars to “low-fat” yoghurts and “plant-based” ready meals, the labels are designed to scream health – but the ingredients list often tells a different story. Many of these so-called “healthy” options fall into the category of ultra-processed …

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Scientists Say These Foods Could Be Quietly Wreaking Havoc on Your Gut and Hindering Weight Loss – AOL.com

Scientists Say These Foods Could Be Quietly Wreaking Havoc on Your Gut and Hindering Weight Loss  AOL.com Ultra-processed diet decreases male sex hormones, new study suggests  The Washington Post Ultra-processed foods cause negative health effects within weeks, study finds  Le Monde.fr Ultra-processed foods vs minimally processed foods: how can you tell the difference?  The Conversation The five ultra-processed food ingredients to avoid – and …

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