Tag Archives: Foods

Pictured recipe: Walnut-Rosemary Crusted Salmon Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans and apples help lower “bad” LDL cholesterol. Healthy fats in nuts, avocados and salmon may boost “good” HDL cholesterol. There’s no magical food to keep your heart healthy, but there are a lot of foods that can …

Avoiding Ultraprocessed Foods Might Double Weight Loss  The New York Times Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial  Nature Ultra-processed food slows weight loss even on healthy diet, study finds  Financial Times Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds  CNN Home cooking and minimally processed …

5 foods that can cleanse and detoxify the kidneys  Times of India Source link

8 foods that help to live longer  Times of India Source link

Lung cancer warning for foods which make up ‘half the average diet’  RSVP Live Lung cancer warning for foods which make up ‘half the average diet’ after new study  The Independent High amounts of ultra-processed foods may increase lung cancer risk by 41%  Medical News Today Processed Food May Raise Lung Cancer Chances—Scientists  Newsweek Eating more ultra-processed food raises your risk of lung cancer  News-Medical …

Think of vitamin B12 as your brain’s behind-the-scenes power source, quietly fueling memory, focus, and mental sharpness while keeping your nerves and red blood cells in check. It’s essential for everything from DNA production to preventing your brain from shrinking (yes, literally).The catch? Your body can’t make it, so you’ve got to outsource it, preferably through what’s on your plate. …

Cardiologists Are Begging You To Add These 3 Budget-Friendly Foods to Your Grocery List for Better Circulation originally appeared on Parade. Cardiovascular disease is the leading cause of death in the U.S. and the world, making it an important health condition to try to prevent. But cardiovascular disease is made up of a complicated group of conditions, so it’s often …

Diet is a key part of managing chronic inflammatory conditions like arthritis.  If you have arthritis, you may have heard that certain foods are off-limits. Many foods people with arthritis avoid may actually help manage arthritis pain.  If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find …

2025-08-01T13:22:02Z Share Facebook Email X LinkedIn Reddit Bluesky WhatsApp Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. I’m a dietitian who follows the Mediterranean diet and …

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