Tag Archives: Foods

Updated on: Oct 04, 2025 12:09 pm IST Cardiologist Dr Sundeep Mishra recommends adding fatty fish, leafy greens, and whole grains to your diet to reduce visceral fat and improve heart health. As more people become aware of the dangers of hidden visceral fat, many are working to improve their heart health. To manage this type of fat effectively, it …

12 Essential Foods for Growing Children to Boost Growth and Cognitive Development Growing children need a balanced and nutrient-rich diet, daily, to support their physical growth, cognitive development, immune function and overall health. Good nutrition in childhood fuels kids’ growth, learning and lifelong health. No single “superfood” makes a child smart or healthy overnight but what matters is daily patterns …

Diet is a powerful tool in helping to reduce the risk of cognitive decline as we age. Foods like fatty fish, blueberries, eggs, walnuts and leafy green veggies top the list. Other lifestyle factors like staying connected to others and regular exercise can also help. What if choosing your next snack or dinner dish could help keep your mind sharp …

A food scientist who has long vocalized the link between ultra-processed foods and chronic health conditions has revealed that he still eats them, even ‘the bad ones’. Dr Kevin Hall served as a nutrition and metabolism scientist at the National Institutes of Health for 21 years before quitting this spring amid complaints that his work was being censored by the Trump …

Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds. ″If you want to live longer, improve what you’re eating and start moving your body more,” said Dr. Linda Shiue, an internist and …

People now in their 50s and early 60s grew up as the first American generation surrounded by ultra-processed foods. They ate sugary cereals, frozen dinners, snack cakes, and colorful drinks loaded with artificial flavors and additives. A new study says that early exposure may have done more than shape eating habits – it may have led to something more serious: …

This scientist studies ultra-processed foods. Here’s what he eats in a day.  The Washington Post What happens to your body when you eat too many ultra-processed foods  ScienceDaily Stop blaming yourself for your expanding waistline. The food supply is working against you, expert says  CNN How to avoid ultraprocessed foods for better health, Atlanta experts say  AJC.com Michael Roizen, M.D.: Improve sperm quality; incentives …

On Sept. 27, 2025, the Hillshire Brands Company, a subsidiary of Tyson Foods, issued a recall for about 58 million pounds of frozen corn dog and sausage on a stick products due to the potential for foreign matter contamination. The frozen foods may contain pieces of wood embedded into the batter, according to the U.S. Department of Agriculture’s Food Safety …

Vitamin A does more than just stimulate collagen for the smoothest and firmest skin. The fat-soluble vitamin is crucial to our overall health and does a lot to support our immune system, cell growth, and more, according to Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai Hospital. She adds that consuming whole foods that contain the …

With trends like fibermaxxing and dinosaur time gaining traction, fiber is finally receiving the attention it deserves. This complex carbohydrate plays a key role in several important bodily processes and is associated with a range of health benefits. First off, it slows digestion, promoting feelings of fullness and reducing blood sugar spikes after eating. These benefits support metabolic health. Fiber …