Tag Archives: Foods

Image credits: Getty Images The brain is one of the most important organs in the human body. It is the body’s control center responsible for the smooth functioning of everything from heart rate to breathing and movement. In the current era of health-conscious consumption, we are aware of a variety of foods that can be eaten to improve brain health …

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle cure, when paired with other healthy habits, like maintaining your hydration, getting enough exercise, getting enough sleep and managing stress, it’s a low-effort way to relieve your pain.  “The most important thing I tell patients is that migraines are highly individualized,” …

One food will not make or break your weight loss goals—it’s all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy foods with a bad reputation. Certain foods have an unwarranted negative reputation. When people talk about these foods, they use words like “bad” and “weight gain”. …