Tag Archives: Foods

Forget Fiber: The Surprising Foods That Actually Relieve Constipation, According to Science  SciTechDaily The No. 1 Fruit to Treat Constipation, According to New Guidelines  TODAY.com Kiwis and mineral water can cut constipation, says new guidance  BBC What to eat to ease chronic constipation, according to new guidelines  NBC News Which foods and supplements really ease chronic constipation?  News-Medical Source link

Dealing with unexpected gray hair can be confusing. Yes, it’s a natural part of the aging process (and there are so many chic ways to let it grow out, it can even be a welcome change), but when you’re nowhere near where you thought you would be for that type of hair transformation, it can be a bit jarring. So …

When it comes to easing chronic constipation, new dietary guidelines from the British Dietetic Association (BDA) suggest that some simple additions to your grocery list could make a big difference. The updated recommendations, published in the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility, identify kiwis, rye bread, magnesium supplements, and probiotics as promising options for improving bowel …

Eating Ultra-Processed Foods Could Be As Harmful as Smoking  SciTechDaily Opinion | Dietary fat was a scapegoat. Now MAHA is naming a new one.  The Washington Post Avoiding Ultra-Processed Foods Is Completely Unrealistic  The Atlantic The simple lunch a nutrition researcher feeds his kids every day includes carrots, popcorn, and some ultra-processed foods  Business Insider Diets high in ultra-processed foods are bad for us, …

This is Karruppu Kavuni or black kavuni paddy or rice, it is a unique form of rice, super nutritious and at one time it was said only the kings should eat this, informs Sadhguru. It is a good source of protein, fiber, and iron. As per studies, that it contains around 23 antioxidants and has the highest antioxidant activity. It …

Our kidneys perform one of the most important functions of the body, that is to filter blood, to remove all waste and toxins from the body, and maintain fluid and mineral balance. With abuse, alcohol, poor genes, and other lifestyle factors, the functioning of kidneys might become impaired over a period of time, leading to Chronic kidney disease (CKD). Vitamin …

After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained (Greek-style) yogurt, cottage cheese, tofu, beans, lentils and chicken. These foods offer other nutrients like calcium, vitamin D, omega-3s and fiber for healthy aging. Fifty is the new 30—women hitting this milestone are thriving in their careers, hobbies and family life, leaving …

Simple diet swaps could be key to preventing early-onset dementia, researchers have revealed.  About 7million Americans have been diagnosed with memory-robbing dementia, with that figure set to nearly double by 2050.  However, one major Lancet study published last year found more than a dozen of the most common risk factors for dementia are modifiable, including diet.  And the results are clear. …

As cold and flu season sets in, many of us reach for vitamin C tablets, honey or lemon and ginger drinks, hoping to ‘boost’ our immune system. Experts say diet can make a real difference— but it’s not as simple as consuming one magic food or taking a supplement. Dr Jenna Macciochi, an immunologist and best-selling author, says around 70 …

Cardiologist: 9 American foods you ‘couldn’t pay me to eat’—after 20 years of treating heart attacks  MSN Source link