Tag Archives: Foods

Ultra-Processed Foods: The Smoking Gun Behind the Obesity Epidemic For years, the mainstream chorus has been singing the same tired tune: “It’s just calories in, calories out.” Move more, eat less, and voilà—problem solved. But a new study published in PNAS just torched that simplistic model and handed the mic to what many dismissed as fringe theory: ultra-processed foods (UPFs) aren’t just empty calories—they’re …

Daily intake of processed meats or sugary drinks may raise risk for diabetes, heart disease and cancer. Eating 50 grams of processed meat daily may raise type 2 diabetes risk by 30%. New findings in Nature Medicine stress that small dietary changes can significantly reduce chronic disease risk. We’ve all heard that processed meats, sugary drinks and trans fats aren’t …

5 Foods to Avoid After 5 P.M. If You Struggle with Constipation, According to Experts  AOL.comView Full Coverage on Google News Source link

Incorporating seasonal food in July can help increase your antioxidant intake. Anti-inflammatory foods can help decrease your risk of chronic diseases, such as heart disease. Seasonal produce like avocados, blueberries and beets are rich in anti-inflammatory nutrients. When you see farmers’ market stalls brimming with juicy blueberries, bouquets of mint and crisp cucumbers, you know summer is really here. And …

Next time you have a headache, consider looking in your fridge or pantry for relief. Though they’re not miracle cures, several foods may provide relief next time you have a headache or migraine, in addition to maintaining your hydration, exercise routine, sleep and managing stress.  “The most important thing I tell patients is that migraines are highly individualized,” says Dr. Nicholas Church, a board-certified …

Find out 10 foods you must avoid to prevent inflammation Inflammation can be understood as the body’s response to an illness, injury or something that doesn’t belong in it. When any foreign substance tries to enter the body, the immune system sends out its first responders in the form of inflammatory cells and cytokines that begin the healing process. The …

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent night routine can help improve bowel regularity. If you’re already dealing with constipation, the last thing you need is a nighttime snack that makes things worse. What …

Nuts Go nuts about nuts, especially walnuts, almonds, Brazil nuts, and hazelnuts. They are packed with healthy fats, antioxidants, selenium, vitamin E, and phytosterols. Eating nuts can reduce the risk of breast, prostate, colorectal, and lung cancers. Source link

Neon‑hued breakfast cereals, microwave‑ready pizzas, and oversized bags of chips now crowd supermarket aisles. A new study draws a sharp line between that convenience found in ultra-processed foods and a cluster of early warning signs for chronic disease. “It may be about the additives, the packaging, even the marketing,” said Anthea Christoforou of McMaster University, who led the investigation. Understanding …

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health.  Experts recommend foods like raspberries, beans, chia seeds and oats.  Lifestyle factors, like getting regular exercise and avoiding smoking, can also reduce your risk. Maintaining healthy cholesterol levels is one of the most effective ways to protect your heart, and the good news is …