Tag Archives: Foods

5 misunderstood foods and how to spot nutrition myths  The Washington Post Consumer Reports: Commonly misunderstood foods  KCRA 15 Food Myths So Wrong, They’re Kind Of Iconic  Tasting Table Source link

Cub Foods to close in St. Paul’s Midway neighborhood  Bring Me The News Cub Foods store to close in St. Paul’s Midway neighborhood  5 EYEWITNESS NEWS Midway Cub Foods store in St. Paul slated for closure  FOX 9 Minneapolis-St. Paul Cub Foods’ St. Paul Midway store to close in August  CBS News Midway Cub Foods to close next month, lay off 96 workers  Pioneer Press …

The Cub Foods store in St. Paul’s Midway neighborhood is set to close next month, according to a release from the Minnesota Department of Employment and Economic Development. The store at 1440 University Ave. W. will close its doors to the public on Aug. 2, and 96 store employees will be laid off starting on Sept. 22. In a statement, …

Eating foods in this order could help with weight loss and blood sugar, experts say  AOL.com Source link

Feeling bloated? 10 foods approved by top doc for instant relief  Times of India 7 foods that can improve digestion and boost gut health, according to a top US gastroenterologist  Times of India Eat these two foods weekly to improve gut health and reduce tummy troubles, nutrition expert says  The Independent AIIMS gastroenterologist says ‘95% people don’t get enough fibre’; shares 7 things …

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function. Are you struggling with digestive issues such …

Eating healthy is important for your overall well-being, but a nutrient-dense diet can also support weight management goals. Certain foods can help reduce body fat percentage and promote fat loss naturally. “If you’re looking to reduce belly fat quickly, start by rebalancing your plate: fill ½ with non-starchy vegetables, ¼ with lean organic protein, and ¼ with a high-fiber complex carbohydrate, …

Centenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many centenarians live in regions now called Blue Zones, including Loma Linda, California; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods …

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating nutrient-dense carbs can support energy, fullness, and overall well-being. Carbohydrates often get a bad rap, but they’re an essential part of a balanced diet and your body’s main source of energy. …

Magnesium supports healthy bones, heart and blood sugar; however, many adults fall short of the recommended intake. Aim for 310 to 420 mg/day and choose whole foods for more well-rounded nutrient intake. Seeds, nuts, greens, beans and dark chocolate are tasty, nutrient-rich sources of magnesium. Magnesium is an essential mineral that supports hundreds of functions in the body. From keeping …