Tag Archives: Foods

Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety of recipes from smoothies and desserts, to main dishes and sandwiches. If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it …

Experts have revealed the best foods you can eat to stop, and potentially prevent, migraine attacks.  A migraine is a neurological condition that causes severe throbbing pain or a pulsing sensation, usually on one side of the head.  More than just a typical headache, migraines, which affect about 39 million Americans, can worsen with movement, lights and sounds and cause …

Are you over 40, and want to reduce your body fat percentage? In order to lose fat without muscle, you need to combine a healthy diet with strength training and adequate protein intake, explains Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies. “These foods are nutrient-dense, high …

When a migraine strikes, finding relief becomes all-consuming. So it’s natural to wonder if there are foods to eat for migraines that might help ease symptoms. Meet the Experts: Brian Gerhardstein, M.D., director of headache medicine at JFK University Medical Center; Kayla Farrell, R.D.N., dietitian at FRESH Communications; and Sandip Sachar, D.D.S., a dentist based in New York City A …

The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, vitamin D, protein, fiber and omega-3 fats. For women over 50 looking to support long-term health and longevity, the Mediterranean diet offers a delicious, sustainable way of eating based on …

Some children are hardwired to overeat appealing and artificial ultra-processed foods linked to diabetes, obesity, heart disease, and depression. They are born with what scientists call a strong food reward drive, an intense biological pull toward eating that makes them feel hungrier, eat faster, and struggle to feel full. Their brains are wired to seek out food more aggressively. While …

The 8 Worst Foods to Eat for Inflammation  AOL.com Source link

Today’s food environment is saturated with ultra-processed food that is particularly harmful to some children. Catherine Falls Commercial/Moment RF/Getty Images hide caption toggle caption Catherine Falls Commercial/Moment RF/Getty Images Back when Kerri Boutelle‘s children were younger, she remembers watching how kids would eat ice cream cones. She noticed a big difference between some siblings. “One child would eat half of …

Dr. Eric Berg suggests incorporating cucumbers for hydration to flush out waste. Lemons, rich in Vitamin C and citrate, reduce kidney stone risk and lower uric acid. Parsley’s antioxidant properties combat oxidative stress, improve renal function, and potentially prevent kidney-related disorders, according to studies. The kidneys play a vital role in our body, filtering waste from the blood. Kidney health …

Your kidneys are the body’s behind-the-scenes heroes, filtering out toxins, balancing fluids, and keeping your blood pressure in check. But if you’re munching on the wrong stuff every day, you could be stressing them out big time without even realizing it. Kidney health isn’t just about avoiding alcohol or salty snacks once in a while — it’s about what’s quietly …