Tag Archives: Foods

8 foods that help to live longer  Times of India Source link

Lung cancer warning for foods which make up ‘half the average diet’  RSVP Live Lung cancer warning for foods which make up ‘half the average diet’ after new study  The Independent High amounts of ultra-processed foods may increase lung cancer risk by 41%  Medical News Today Processed Food May Raise Lung Cancer Chances—Scientists  Newsweek Eating more ultra-processed food raises your risk of lung cancer  News-Medical …

Think of vitamin B12 as your brain’s behind-the-scenes power source, quietly fueling memory, focus, and mental sharpness while keeping your nerves and red blood cells in check. It’s essential for everything from DNA production to preventing your brain from shrinking (yes, literally).The catch? Your body can’t make it, so you’ve got to outsource it, preferably through what’s on your plate. …

Cardiologists Are Begging You To Add These 3 Budget-Friendly Foods to Your Grocery List for Better Circulation originally appeared on Parade. Cardiovascular disease is the leading cause of death in the U.S. and the world, making it an important health condition to try to prevent. But cardiovascular disease is made up of a complicated group of conditions, so it’s often …

Diet is a key part of managing chronic inflammatory conditions like arthritis.  If you have arthritis, you may have heard that certain foods are off-limits. Many foods people with arthritis avoid may actually help manage arthritis pain.  If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find …

2025-08-01T13:22:02Z Share Facebook Email X LinkedIn Reddit Bluesky WhatsApp Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. I’m a dietitian who follows the Mediterranean diet and …

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Are you trying to slim down first? There are a few key foods that can help you achieve your goals. “Here are 7 protein-packed foods that can help you get lean in 30 days, by promoting fat loss, preserving muscle, and supporting metabolism. Each is rich in high-quality protein, supports satiety, and helps control cravings,” says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a …

Managing cholesterol through diet is crucial for heart health. Incorporating foods like oats, fatty fish, beans, nuts, and fruits can effectively lower LDL cholesterol levels. These foods are rich in soluble fiber, omega-3 fatty acids, and other beneficial compounds that support cardiovascular well-being and reduce the risk of heart disease and stroke. Low-density lipoprotein (LDL), also known as the ‘bad’ …

One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai Hospital, plays a vital role in nerve function, blood cell formation, metabolism, DNA production, and many other functions that our bodies need to stay healthy. Vitamin B12 foods are …