Tag Archives: Foods

Cutting down the aforementioned foods is a good place to start. But what should you swap those foods with? Here are gut-friendly, colon-protective foods to include in your diet: Fruits and vegetables (especially dark leafy greens, berries, and cruciferous vegetables like broccoli and cauliflower) Whole grains (brown rice, oats, whole wheat bread) Legumes (beans, lentils, peas) Healthy fats (avocados, nuts, …

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration and morning movement are simple ways to support regularity. Nobody wants to talk about constipation. But if you’re among the one in six adults who are regularly backed up, oatmeal can be …

New research links ultra-processed foods to lung cancer. Ultra-processed foods are associated with several diseases. Doctors warn that the findings don’t prove ultra-processed foods cause lung cancer. Ultra-processed foods have been linked to a slew of health conditions, including obesity, type 2 diabetes, and cardiovascular disease. But new research suggests a surprising association between ultra-processed foods and lung cancer, raising …

7 foods with the highest amount of vitamin D  Times of India Spotlight on vitamin d – 5 Aug 2025 – New! Magazine  Readly | All magazines – one magazine app subscription 5 Signs you are having too much Vitamin D  MSN So Why Are We Lacking Vitamin D?  CediRates Source link

You know the type. They’re in their 40s but still get carded. Their skin glows like they drink moonlight. And when they say their age, people audibly gasp. While good genes and daily SPF deserve credit, there’s another not-so-secret ingredient that consistently shows up in the lives of the age-defiers: the food on their plate. More specifically, plants. We’re not …

In case you needed more incentive to cut down on ultra-processed foods, a new diet swap study out today reveals that people experienced greater weight loss while eating minimally processed foods than they did when they ate a nutritionally similar, ultra-processed diet. In a six-month trial led by scientists at University College London, study participants were assigned one of the …

5 everyday foods and drinks silently damaging your long-term health, say nutrition experts  AOL.comView Full Coverage on Google News Source link

Pictured recipe: Walnut-Rosemary Crusted Salmon Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans and apples help lower “bad” LDL cholesterol. Healthy fats in nuts, avocados and salmon may boost “good” HDL cholesterol. There’s no magical food to keep your heart healthy, but there are a lot of foods that can …

Avoiding Ultraprocessed Foods Might Double Weight Loss  The New York Times Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial  Nature Ultra-processed food slows weight loss even on healthy diet, study finds  Financial Times Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds  CNN Home cooking and minimally processed …

5 foods that can cleanse and detoxify the kidneys  Times of India Source link