Tag Archives: Foods

Eating Ultra-Processed Foods Could Be As Harmful as Smoking  SciTechDaily Opinion | Dietary fat was a scapegoat. Now MAHA is naming a new one.  The Washington Post Avoiding Ultra-Processed Foods Is Completely Unrealistic  The Atlantic The simple lunch a nutrition researcher feeds his kids every day includes carrots, popcorn, and some ultra-processed foods  Business Insider Diets high in ultra-processed foods are bad for us, …

This is Karruppu Kavuni or black kavuni paddy or rice, it is a unique form of rice, super nutritious and at one time it was said only the kings should eat this, informs Sadhguru. It is a good source of protein, fiber, and iron. As per studies, that it contains around 23 antioxidants and has the highest antioxidant activity. It …

Our kidneys perform one of the most important functions of the body, that is to filter blood, to remove all waste and toxins from the body, and maintain fluid and mineral balance. With abuse, alcohol, poor genes, and other lifestyle factors, the functioning of kidneys might become impaired over a period of time, leading to Chronic kidney disease (CKD). Vitamin …

After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained (Greek-style) yogurt, cottage cheese, tofu, beans, lentils and chicken. These foods offer other nutrients like calcium, vitamin D, omega-3s and fiber for healthy aging. Fifty is the new 30—women hitting this milestone are thriving in their careers, hobbies and family life, leaving …

Simple diet swaps could be key to preventing early-onset dementia, researchers have revealed.  About 7million Americans have been diagnosed with memory-robbing dementia, with that figure set to nearly double by 2050.  However, one major Lancet study published last year found more than a dozen of the most common risk factors for dementia are modifiable, including diet.  And the results are clear. …

As cold and flu season sets in, many of us reach for vitamin C tablets, honey or lemon and ginger drinks, hoping to ‘boost’ our immune system. Experts say diet can make a real difference— but it’s not as simple as consuming one magic food or taking a supplement. Dr Jenna Macciochi, an immunologist and best-selling author, says around 70 …

Cardiologist: 9 American foods you ‘couldn’t pay me to eat’—after 20 years of treating heart attacks  MSN Source link

Rates of bowel and colon cancer have been increasing over the last two decades. For Devi Sridhar, the chair of global public health at the University of Edinburgh, what we eat could be one of the main reasons. The rise, she tells Nosheen Iqbal, isn’t just due to wider screening or better diagnosis, and it isn’t only found in one …

Maintaining blood pressure within a healthy range is crucial for overall health. Certain everyday foods and drinks, like tea and chocolate, can help naturally support healthy blood pressure levels. 1. Green Tea Green tea may help lower blood pressure, likely due to catechins, antioxidant compounds found in plants. The catechins in green tea impact blood pressure and the cardiovascular system …

Updated on: Oct 07, 2025 07:21 am IST Most of us don’t realise how much sugar we eat daily. Cancer specialist Dr Tarang Krishna reveals 5 common everyday foods that are secretly loaded with sugar. Sugar is everywhere in our diets, from obvious sweets to everyday foods we think are healthy. Most of us have no idea how much sugar …