Tag Archives: Foods

A new study suggests mushrooms, dairy and nuts may help protect brain health. The researchers examined 13 groups of foods and several facets of cognitive health. Mushrooms appeared to have the most impact of all, and they’re easy to add to your meals. As we age, the risk of cognitive decline, like memory loss or trouble focusing, rises. Dementia, which …

What you should know about burned foods and cancer risk  The Washington Post Source link

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only are they high in prebiotic fiber and resistant starch, they are also rich sources of antioxidants,” Gargano says. Bananas “Bananas feed your gut bacteria, with the added benefit of being soothing for the digestive system and helping support regular bowel movements, …

Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, protein and minerals to support brain, bone and muscle. Healthy aging also requires movement, quality sleep, social connection and regular health checkups. Once you hit 50, you might be among the women either in the midst of or approaching menopause. …

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain foods can help us sleep better. We’ve all woken up the morning after a large, late night meal feeling tired out. The extra energy required to digest big portions of rich food can …

A registered dietitian sets the record straight on those foods you were previously told are “bad” for heart health. Foods like eggs, shellfish and full-fat dairy actually contain important heart-healthy nutrients. No need to cut out potatoes, coffee or dark chocolate — these foods can also be good for your heart. For years, certain foods have been labeled as “bad” …

7 foods that silently age your skin, according to an anti-aging expert  Times of India Derm Shares The ‘Science-Backed’ Diet Secrets For A Youthful Complexion  SHEfinds Drink your skincare: 7 vegan juices that make your skin glow from the inside out  VegOut 5 Top Superfoods For Glowing Skin  News18 Superfoods you should add to your diet for glowing skin  Mint Source link

Kidney specialist’s advice: 6 foods, including water, that put pressure on the kidneys  The Times of India 5 superfoods that can boost kidney health  VnExpress International From warning signs to winning strategies  The Star Superfoods and lifestyle changes can boost kidney health  WKRC 5 foods experts warn put pressure on the kidneys  The Economic Times Source link

Every parent has seen it – the half-asleep child staring at textbooks before school, or the glazed look that creeps in halfway through homework. It’s easy to blame lack of discipline, too much screen time, or even dull lessons. But often, the missing piece is simpler: food. The brain is the hungriest organ in the body, using up to 20% …

Vitamin D has become something of a quiet obsession in urban households. Doctors flag it during routine check-ups, health apps warn about its deficiency, and pharmacies are stocked with pills and drops promising quick fixes. Yet, step back, and the irony is hard to miss: this is the one vitamin our bodies are perfectly capable of making, provided we get …