Tag Archives: Foods

Find out 10 foods you must avoid to prevent inflammation Inflammation can be understood as the body’s response to an illness, injury or something that doesn’t belong in it. When any foreign substance tries to enter the body, the immune system sends out its first responders in the form of inflammatory cells and cytokines that begin the healing process. The …

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent night routine can help improve bowel regularity. If you’re already dealing with constipation, the last thing you need is a nighttime snack that makes things worse. What …

Nuts Go nuts about nuts, especially walnuts, almonds, Brazil nuts, and hazelnuts. They are packed with healthy fats, antioxidants, selenium, vitamin E, and phytosterols. Eating nuts can reduce the risk of breast, prostate, colorectal, and lung cancers. Source link

Neon‑hued breakfast cereals, microwave‑ready pizzas, and oversized bags of chips now crowd supermarket aisles. A new study draws a sharp line between that convenience found in ultra-processed foods and a cluster of early warning signs for chronic disease. “It may be about the additives, the packaging, even the marketing,” said Anthea Christoforou of McMaster University, who led the investigation. Understanding …

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health.  Experts recommend foods like raspberries, beans, chia seeds and oats.  Lifestyle factors, like getting regular exercise and avoiding smoking, can also reduce your risk. Maintaining healthy cholesterol levels is one of the most effective ways to protect your heart, and the good news is …

Image credits: Getty Images The brain is one of the most important organs in the human body. It is the body’s control center responsible for the smooth functioning of everything from heart rate to breathing and movement. In the current era of health-conscious consumption, we are aware of a variety of foods that can be eaten to improve brain health …

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle cure, when paired with other healthy habits, like maintaining your hydration, getting enough exercise, getting enough sleep and managing stress, it’s a low-effort way to relieve your pain.  “The most important thing I tell patients is that migraines are highly individualized,” …

One food will not make or break your weight loss goals—it’s all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy foods with a bad reputation. Certain foods have an unwarranted negative reputation. When people talk about these foods, they use words like “bad” and “weight gain”. …