Tag Archives: fiveminute

There are certain steps you can take to help reduce your risk of developing dementia – here are a few suggestions from an expert Health experts have offered advice about dementia and how to prevent it(Image: Getty Images/iStockphoto) An Alzheimer’s specialist says a five-minute daily task could help protect your brain from dementia. It involves challenging your brain to do …

Not everyone has time to go to the gym, but most of us can find five minutes to squeeze in some movement. Breaking up prolonged periods of inactivity with short bursts of activity is known as exercise snacking, and it has all kinds of benefits, like boosting your energy levels throughout the day. “I love exercise snacking—especially for people who …