Tag Archives: fitter

Getting the best rest and living a healthier lifestyle might come down to timing. According to a new study using data from roughly 20,000 people, those who get to bed earlier and wake up earlier are more likely to complete a physically challenging workout compared to those who go to bed late and wake up later. Scientists say the findings …

You don’t need a gym. You don’t need an app. You don’t even need to change clothes. All it takes to join the hottest fitness trend sweeping across the globe is a pair of sneakers, a basic stopwatch, and 30 minutes of your day. Welcome to Japanese Walking—a smart, simple, and surprisingly effective interval walking method that’s all about short …