Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine. The workout requires no equipment and can be done at home. It is suitable for busy individuals. Consistency is key for effective results. Losing belly fat is …
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In the northern hemisphere, it’s hard not to spend the winter in a state of slumbering sloth, just waiting for sunshine and good times to start again. Conveniently, Prime Day fitness tracker deals (all four days of them) drop right in the middle of summer, which makes this a great time to pick up the smartwatch or smart ring that …
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Last Updated 7/11/2025 at 12:11 p.m. ET: Just like the pump after a seriously good workout, the best Prime Day fitness deals won’t last forever. After a three-day sprint through the literal millions of products on Amazon, we sourced hundreds and hundreds of the best deals across clothing, tech, and outdoor gear. Now it’s the final 24 hours of the …
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