It’s no secret that America has a fiber problem. Data from the National Institutes of Health (NIH) suggests about 95 percent of Americans don’t get the federally recommended amount of fiber in a day from foods like berries, apples, broccoli and lentils. Fiber is crucial for regulating healthy digestion. It helps bulk up stools to make them easier to pass, …
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You need fibre. That much is true. But in the world of online health trends, what started out as sound dietary advice has spiralled into “fibremaxxing” – a push to consume eye-watering amounts in the name of wellness. In the UK, NHS guidelines suggest that an adult should consume at least 30g of fibre a day. Children and teens typically …
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Staying up to date on wellness trends can be tough. What if you get sat next to an energy healer at a dinner party? What are you going to talk about? Raw milk is already sort of passé. Don’t worry, we’ve got you covered. Here are the wellness trends everyone is discussing in 2025, and what you need to know …
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Facebook Tweet Email Link Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring her audience to eat more of the nutrient she says has made her bloating disappear. She’s “#fibermaxxing” — the practice of eating meals that help people meet …
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