Tag Archives: Fermented

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating fermented foods. Fermentation is a preservation process where bacteria and yeast convert proteins and carbohydrates from food into acids, alcohol, and gases. The result is …

Traditionally, Indigenous peoples almost universally viewed thoroughly putrefied, maggot-infested animal foods as highly desirable fare, not starvation rations. In fact, many such peoples routinely and often intentionally allowed animal foods to decompose to the point where they were crawling with maggots, in some cases even beginning to liquefy. This rotting food would inevitably emit a stench so overpowering that early …

Scientists long thought that Neanderthals were avid meat eaters. Based on chemical analysis of Neanderthal remains, it seemed like they’d been feasting on as much meat as apex predators such as lions and hyenas. But as a group, hominins – that’s Neanderthals, our species and other extinct close relatives – aren’t specialized flesh eaters. Rather, they’re more omnivorous, eating plenty …

Your gut has a built-in defense system—a microscopic barrier that controls what gets in and what stays out. But when that barrier breaks down (a phenomenon often called “leaky gut”), it can trigger inflammation and wreak havoc on your overall health.  Source link