Tag Archives: fat

Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill battle. You may have tried every diet and workout out there but without success. Fortunately, knowing which exercises specifically promote fat loss can help you banish that pesky padding around your waistline. We spoke with an expert who shares the best exercises to melt belly …

ANN ARBOR, Mich. – Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health problems, including heart disease, type 2 diabetes, and even cancer. Experts say it’s worth the effort to lose that deeper fat for a healthier, longer life. This type of dangerous fat, known …

More than 40% of U.S. adults are considered obese. That’s according to the Centers for Disease Control and Prevention. But doctors and health experts say there are different types of fat. Some are more dangerous than others, so it’s important to know what type you’re carrying around. Subcutaneous fat is the type just beneath the skin that you can pinch. …

Did you know that just 30 minutes of walking per day, five days per week, could have a significant impact on your physical health and increase your overall activity and step count? A study into the effectiveness of long and short bout walking, published in the Journal of Women’s Health, found that overall physical activity increased in a group of …

Eating healthy is important for your overall well-being, but a nutrient-dense diet can also support weight management goals. Certain foods can help reduce body fat percentage and promote fat loss naturally. “If you’re looking to reduce belly fat quickly, start by rebalancing your plate: fill ½ with non-starchy vegetables, ¼ with lean organic protein, and ¼ with a high-fiber complex carbohydrate, …

This isn’t a joke. They’ve made that clear. CBS “Late Show” host Stephen Colbert condemned parent company Paramount Global’s settlement of President Donald Trump’s lawsuit over a “60 Minutes” story as a “big fat bribe” during his first show back from a vacation. Colbert followed “The Daily Show” host Jon Stewart’s attack of the deal one week earlier. Stewart works for Comedy …

Photo-Illustration: Tina Tona; Photographs: Courtesy of Everett Collection; Netflix; Alamy Stock Photo; Getty Images In the first episode of the romantic-comedy series Too Much, heartbroken 30-something Jessica (Megan Stalter) breaks into an apartment she used to live in with her ex, Zev (Michael Zegen). We know this is a mess in the making from the moment she pulls up in …

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine. The workout requires no equipment and can be done at home. It is suitable for busy individuals. Consistency is key for effective results. Losing belly fat is …

Excessive sugar consumption, particularly of added sugars, is detrimental to health. It can lead to weight gain, increase the risk of type 2 diabetes, heart disease, and dental issues, and contribute to inflammation and fatty liver disease.Until now, the only healthy alternatives to sugar have been known as stevia, truvia, monk fruit extract, coconut sugar, date sugar and more. All …