Tag Archives: fat

Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose fat and look more sculpted or defined, you’ll need to know the difference. As a personal trainer, I’ve spent years helping clients build muscle and strength while losing fat — it’s a process called body recomposition. It’s a bit like the Holy …

Andy Wiederhorn, former Fatburger CEO. CNBC The Justice Department is dropping its case against Fat Brands and its chair Andy Wiederhorn. In May 2024, the company and Wiederhorn were indicted by a federal grand jury in Los Angeles on charges of wire fraud, tax evasion and other counts related to what prosecutors alleged was a “sham” loan scheme that netted …

Are you over 40, and want to reduce your body fat percentage? In order to lose fat without muscle, you need to combine a healthy diet with strength training and adequate protein intake, explains Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies. “These foods are nutrient-dense, high …

Tucked deep inside your body, there’s a type of fat that doesn’t just sit there — it stirs up trouble. It surrounds your organs, messes with your metabolism, and quietly raises your risk for things like heart disease, diabetes, and more. It’s called visceral fat, and the kicker is, you don’t have to look overweight to have too much of …

Ah, belly fat—the uninvited visitor that stops by during middle age and never wants to leave. We feel your pain and spoke with a fitness pro about one of the best ways to shrink belly fat without getting on the floor: standing exercises. What makes standing moves rise above the crowd? “Standing moves often use more muscle groups at once, …

As you age, taming your waistline becomes even more frustrating due to metabolic changes, hormonal shifts, and redistribution of body fat. Testosterone, estrogen, and growth hormone levels decline, decreasing your body’s ability for fat to gravitate to more metabolically active areas, such as your limbs or hips. Instead, stubborn fat goes straight to your abdomen—ugh. But there are certain simple …

Belly fat—particularly visceral fat—is a major concern after the age of 50 that many choose to address at the gym. It’s caused by hormonal and metabolic changes and places you at a greater risk of developing type-2 diabetes, cardiovascular disease, and other chronic conditions. To help get your midsection in top shape, we spoke with Portia Page, CPT, NCPT, PMA, …

After entering your 40s, you begin to lose muscle mass—anywhere from 3% to 8% per decade, in fact. Less muscle can lead to a slower metabolism, meaning you torch fewer calories during workouts and when resting, says Ian Groves, certified personal trainer and managing director of Training Station. This metabolic decline also makes it easier for stubborn fat to accumulate …

People who want to feel younger, look fitter, or perhaps slough off a little layer of belly fat have been turning to an increasingly popular kind of treatment — one you can get without a prescription. They’ve got obscure names like BPC-157, tesamorelin, and cerebrolysin. All it takes is a tiny needle and a little clear vial filled with injectable …

You’re Not Lazy – But Your Diet Might Be Making You Fat  SciTechDaily What causes obesity? A major new study is upending common wisdom.  The Washington Post Active but still gaining weight? Duke scientists reveal why  ScienceDaily Obesity more likely caused by high calorie diet than lack of exercise  Medical Xpress Weight loss: Is diet or exercise more important?  Medical News Today Source link