Tag Archives: fat

The headline result, and the reason why people like Bulletproof founder and self-proclaimed biohacker Dave Asprey are talking about the 12-3-30 workout again, is that the study found incline walking to use a higher percentage of fat for fuel than running. Specifically, while incline walking, subjects burned an average of 40.6 percent of their calories from fat, compared with an …

At first, Nour Mansour was thrilled by the effects of weight-loss jab Mounjaro – dropping from a size 18 to a size 8 in less than seven months. The 28-year-old had struggled with her weight since the birth of her twin daughters, now four, and was amazed by the sudden boost in confidence. But six months in, she noticed a …

Consuming fewer calories is largely accepted as a way to improve health and lose weight, but a recently published study in Nature Metabolism points to a specific sulfur-containing amino acid cysteine as a key component in weight loss. In the study “Cysteine depletion triggers adipose tissue thermogenesis and weight loss,” researchers discovered that when study participants restricted their calorie intake, …

When it comes to losing weight, cardio tends to hog the spotlight-but if you’re not strength training, you’re missing one of the most effective fat-burning tools out there. Lifting weights doesn’t just build muscle; it helps rev up your metabolism, allowing your body to burn more calories even while you’re resting. Unlike quick-fix workouts that focus solely on the scale, …

Belly fat always seems to creep up when you least expect it to. As you age, experiencing a redistribution in body fat is quite common. Where does it tend to gravitate? The abdomen. Hormonal shifts and the natural loss of lean muscle are partly to blame. But there are several things you can do to take charge of your health …

Key Questions Answered Q: What did researchers discover about the serotonin 5-HT1A receptor?A: They mapped how it activates different brain signaling pathways, offering insight into how mood and emotion are regulated at the molecular level. Q: Why does this matter for antidepressants and antipsychotics?A: Understanding this receptor’s precise behavior can help design faster-acting and more targeted treatments with fewer side …

When you’re trying to meet weight loss goals, staying consistent, sticking to a plan and watching what you consume is key. While many focus on food, what you drink also makes a difference. If you’re careful about your meals, but load up on sugary drinks, that impacts how much weight you’ll lose. “If your goal is to shrink your waist …

Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions. Almonds’ fiber, protein, and antioxidants may help reduce fat around your stomach area. Healthy habits, like getting quality sleep and staying active, can also help reduce visceral fat. Reducing visceral fat isn’t just about how your jeans fit—it’s about protecting your long-term health. Excess …

Are you trying to slim down first? There are a few key foods that can help you achieve your goals. “Here are 7 protein-packed foods that can help you get lean in 30 days, by promoting fat loss, preserving muscle, and supporting metabolism. Each is rich in high-quality protein, supports satiety, and helps control cravings,” says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a …

We’ve known for a while that the idea that eggs are full of “bad” cholesterol isn’t exactly accurate. A new study confirms these findings, showing that you should really focus on how much saturated fat you’re consuming alongside your morning eggs. And as it turns out, it’s often the foods you eat with eggs that are high in saturated fats, …