Tag Archives: fat

A new TikTok fitness trend has captured the attention of social media users by offering a workout that doesn’t require endless gym hours or punishing routines.  Known as the “6-6-6” walking challenge, it quickly became a favorite for those seeking weight loss, stress relief, and daily movement.  Trainers said the method fits into the growing demand for sustainable, low-impact fitness …

The brain controls the release of glucose in a wide range of stressful circumstances, including fasting and low blood sugar levels. However, less attention has been paid to its role in day-to-day situations. In a study published in Molecular Metabolism, University of Michigan researchers have shown that a specific population of neurons in the hypothalamus help the brain maintain blood …

Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight brings a higher risk of metabolic disorders such as insulin resistance, type 2 diabetes, and even cardiovascular diseases. Among the various forms of exercise, there is one that requires no equipment, no expensive clothes—just a good pair of shoes and a little …

Slim people may still be at risk of a deadly heart attack—because of hidden fat that accelerates ageing of the heart, a major study has found. The dangerous fat—known as visceral fat—builds up deep inside the body, wrapping around the liver, stomach and intestines.  Unlike the fat you can see and pinch, it is invisible from the outside, meaning many …

When done right, snacking can be healthy and help curb your appetite in between meals, but what you snack on matters. Filling up in junk obviously isn’t great for your overall well-being or weight management goals, but even when you think you’re eating healthy snacks, sometimes that isn’t enough to boost your nutrition and energy. Violeta Morris is an MS, …

Dropping weight while maintaining lean muscle is the ultimate goal for many, but it takes more than hitting the gym and having a consistent workout routine. What you eat every day plays a major role in how your body burns fat and maintains strength. To help improve your overall health and preserve muscle while lowering your body fat percentage, there …

Visceral fat—belly fat that wraps around your internal organs—isn’t just stubborn; it’s also linked to serious health risks like heart disease, type 2 diabetes, and inflammation. It’s not a fat that you can see or feel, but an expanding waistline is one indication it’s there. While it can be challenging to lose–especially if you don’t have a good diet or …

Where humans lead, their dogs tend to follow – now it seems that might even apply to weight-loss wonder drugs. Medications such as Wegovy have become ubiquitous among people hoping to shed pounds quickly. But businesses keen to cash in on the science behind the weight-loss jabs are now investigating other applications for the drugs, and our four-legged friends could …

6 morning superfoods to boost metabolism and burn belly fat  The Economic Times 10 Foods That Help Lower Body Fat by 2% in a Month  Eat This Not That 7 Easy Lunches That Melt Love Handles in 30 Days  Eat This Not That 5 Snacks That Burn Belly Fat Faster Than Crunches  Eat This Not That 9 Breakfast Foods That Burn Visceral Fat All …

It takes more than working out to achieve weight loss. While hitting the gym does push you closer to your wellness goals, quality sleep, stress management and a healthy diet with nutrient-dense foods all support fat burn. Also including certain foods that naturally lower body fat and being consistent is key. “The right foods help you feel satisfied, keep blood …