Tag Archives: fat

Patricio Pitbull blasts ‘Fat Panther’ Losene Keita after UFC Paris weight miss: ‘F*ck you, man’

Patricio Pitbull blasts ‘Fat Panther’ Losene Keita after UFC Paris weight miss: ‘F*ck you, man’

Patricio Pitbull is not happy with Losene Keita. The featherweight clash of former two-division Bellator and Oktagon champions was added to Saturday’s UFC Paris on three weeks’ notice, and that proved to be too short a time after Keita stepped on the scale at 149 pounds Friday morning. “He said in an interview he was faster, stronger, younger,” Pitbull said …

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Internal fat may be the leading cause of heart failure, study finds

Internal fat may be the leading cause of heart failure, study finds

Heart failure with preserved ejection fraction, or HFpEF, has puzzled doctors for years. Nearly four million Americans and more than 30 million people worldwide live with this condition, yet treatment options remain limited. Unlike traditional heart failure, where the heart muscle weakens and struggles to pump, HFpEF looks normal on scans. The heart still pushes blood forward, but it cannot …

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Scientists Develop Edible “Fat Sponges” From Green Tea and Seaweed

Scientists Develop Edible “Fat Sponges” From Green Tea and Seaweed

Current weight-loss treatments like surgery or fat-blocking drugs can be risky, but researchers are testing a gentler alternative. They’ve developed edible, plant-based microbeads that bind to fat in the gut, preventing absorption. Credit: Stock Researchers have developed plant-based microbeads that block fat absorption in the gut. Current strategies for weight loss, such as gastric bypass surgery or medications that block …

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Scientists warn of dangerous hidden fat particle driving heart attacks and strokes

Scientists warn of dangerous hidden fat particle driving heart attacks and strokes

An estimated one in five Americans harbors a leading risk factor for heart disease and heart attacks, often without even knowing it.  Lipoprotein(a) is a type of LDL particle, the primary transporter of cholesterol to the body’s tissues, that can seep into the walls of the arteries. LDL is commonly known as the ‘bad’ cholesterol.  Lp(a) is a dangerous form …

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5 Vegetables You Should Be Eating to Reduce Visceral Fat

5 Vegetables You Should Be Eating to Reduce Visceral Fat

Visceral fat is deep belly fat that can raise the risk of many chronic illnesses. Dietitians say some vegetables may be especially effective for reducing visceral fat.  These include spinach, cauliflower, Brussels sprouts, artichokes and cabbage. Visceral fat is a type of fat that’s found deep within your abdomen, surrounding organs like the liver and intestines. Unlike subcutaneous fat, which …

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This Dairy Product May Help You Lose Visceral Fat

This Dairy Product May Help You Lose Visceral Fat

Visceral fat is stubborn belly fat linked to heart disease, cancer, diabetes and more. Experts say full-fat strained (Greek-style) yogurt may help trim visceral fat.  It helps promote weight loss, regulates appetite and supports your gut microbiome. Visceral fat—the deep belly fat that wraps around your organs—does more than just cushion your insides. “When there is too much visceral fat, …

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Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health

Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health

When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness coach Zack Chug reveals in his August 28 Instagram post that the real game-changing exercise for fat loss is something else entirely, and it might surprise you. This surprisingly simple exercise could be your best bet for fat loss, says fitness coach. …

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5 Walking Moves to Burn Belly Fat After 45

5 Walking Moves to Burn Belly Fat After 45

Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio. But did you know that weaving targeted walking exercises into your routine could actually help tighten and tone your waistline? We spoke with a fitness pro who shares five walking moves that melt belly fat faster than a gym session—especially for those …

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Why do people have belly fat? 5 common reasons no one talks about

Why do people have belly fat? 5 common reasons no one talks about

While genes do decide how the body tends to store fat, lifestyle choices decide whether those genes are expressed or silenced. People from families with a history of bigger waists often give up early, believing change is impossible. But research shows that consistent diet corrections, stress management, and targeted exercise can override genetic tendencies. In short, the family tree might …

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