Tag Archives: fat

Breakfast is deemed the most important meal of the day, as it sets the tone for the rest of the day, especially if you are on your weight loss journey. Belly fat, often caused by hormonal changes, can be particularly stubborn, but the right breakfast can help metabolism and support fat loss. Weight loss coach Akanni Salako shared an Instagram …

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet and consistency, can significantly lead to a leaner and healthier body. Excess belly fat is associated with serious health issues, including the dangerous visceral fat. …

Walking is something most of us do every day, whether for fitness, commuting, or just clearing our heads. But what if this simple activity could actually help you burn more fat and even add years to your life? Fitness coach Dan Go shares in his September 16 Instagram post 7 cheat codes to make your walks smarter and more effective. …

Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s an incredible way to sync up with your breathing while adding more movement to your day. And if you haven’t yet weaved yoga into your weight-loss routine, now is the perfect time to get started. We spoke with fitness pros who share …

A recent groundbreaking study shows that common, everyday foods can cut liver fat by up to 50% within months, offering hope to millions affected by non-alcoholic fatty liver disease (NAFLD), a condition impacting nearly one-third of people worldwide. The key to this discovery is resistant starch, a unique type of dietary fibre that improves liver function while supporting a healthy …

Drinking green tea regularly may support metabolic health and reduce visceral fat. Swap sugary drinks for green tea to help maintain a calorie deficit needed for fat loss. To support visceral fat loss, exercise regularly, limit alcohol, manage stress and get enough sleep. Not all body fat is the same—and the one you really need to pay attention to is …

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won’t reach their full height potential without adequate growth hormone from a full night’s sleep. But why lack of sleep — in particular the early, deep phase called non-REM sleep — …

As you age, metabolism tends to slow down, which makes burning calories and losing weight more challenging. Hormonal shifts—a decrease in estrogen for women and testosterone for men—make body fat gravitate toward the abdominal region. Beyond that, you naturally lose muscle mass—anywhere from 3% to 8%—every decade after age 30. The good news is you can tackle belly fat head-on …

It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the right nutrition and protein, along with a dedicated resistance training program, yields results over time. Nutrition plays a crucial role in growing bigger muscles, and protein and amino acids are the building blocks of muscle. There’s also the role of insulin to …

Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists say the processing itself, not just the calories, is what makes these diets so harmful. Credit: Shutterstock Ultra-processed foods don’t just pack on pounds — they change the body in hidden ways. In a tightly controlled study, young men gained more fat …