Tag Archives: fat

Belly fat—particularly visceral fat—is a major concern after the age of 50 that many choose to address at the gym. It’s caused by hormonal and metabolic changes and places you at a greater risk of developing type-2 diabetes, cardiovascular disease, and other chronic conditions. To help get your midsection in top shape, we spoke with Portia Page, CPT, NCPT, PMA, …

After entering your 40s, you begin to lose muscle mass—anywhere from 3% to 8% per decade, in fact. Less muscle can lead to a slower metabolism, meaning you torch fewer calories during workouts and when resting, says Ian Groves, certified personal trainer and managing director of Training Station. This metabolic decline also makes it easier for stubborn fat to accumulate …

People who want to feel younger, look fitter, or perhaps slough off a little layer of belly fat have been turning to an increasingly popular kind of treatment — one you can get without a prescription. They’ve got obscure names like BPC-157, tesamorelin, and cerebrolysin. All it takes is a tiny needle and a little clear vial filled with injectable …

You’re Not Lazy – But Your Diet Might Be Making You Fat  SciTechDaily What causes obesity? A major new study is upending common wisdom.  The Washington Post Active but still gaining weight? Duke scientists reveal why  ScienceDaily Obesity more likely caused by high calorie diet than lack of exercise  Medical Xpress Weight loss: Is diet or exercise more important?  Medical News Today Source link

Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill battle. You may have tried every diet and workout out there but without success. Fortunately, knowing which exercises specifically promote fat loss can help you banish that pesky padding around your waistline. We spoke with an expert who shares the best exercises to melt belly …

ANN ARBOR, Mich. – Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health problems, including heart disease, type 2 diabetes, and even cancer. Experts say it’s worth the effort to lose that deeper fat for a healthier, longer life. This type of dangerous fat, known …

More than 40% of U.S. adults are considered obese. That’s according to the Centers for Disease Control and Prevention. But doctors and health experts say there are different types of fat. Some are more dangerous than others, so it’s important to know what type you’re carrying around. Subcutaneous fat is the type just beneath the skin that you can pinch. …

Did you know that just 30 minutes of walking per day, five days per week, could have a significant impact on your physical health and increase your overall activity and step count? A study into the effectiveness of long and short bout walking, published in the Journal of Women’s Health, found that overall physical activity increased in a group of …

Eating healthy is important for your overall well-being, but a nutrient-dense diet can also support weight management goals. Certain foods can help reduce body fat percentage and promote fat loss naturally. “If you’re looking to reduce belly fat quickly, start by rebalancing your plate: fill ½ with non-starchy vegetables, ¼ with lean organic protein, and ¼ with a high-fiber complex carbohydrate, …

This isn’t a joke. They’ve made that clear. CBS “Late Show” host Stephen Colbert condemned parent company Paramount Global’s settlement of President Donald Trump’s lawsuit over a “60 Minutes” story as a “big fat bribe” during his first show back from a vacation. Colbert followed “The Daily Show” host Jon Stewart’s attack of the deal one week earlier. Stewart works for Comedy …