Breakfast is deemed the most important meal of the day, as it sets the tone for the rest of the day, especially if you are on your weight loss journey. Belly fat, often caused by hormonal changes, can be particularly stubborn, but the right breakfast can help metabolism and support fat loss. Weight loss coach Akanni Salako shared an Instagram …
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8 home exercise that help reduce excess belly fat
Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet and consistency, can significantly lead to a leaner and healthier body. Excess belly fat is associated with serious health issues, including the dangerous visceral fat. …
Read More »Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories
Walking is something most of us do every day, whether for fitness, commuting, or just clearing our heads. But what if this simple activity could actually help you burn more fat and even add years to your life? Fitness coach Dan Go shares in his September 16 Instagram post 7 cheat codes to make your walks smarter and more effective. …
Read More »6 Yoga Poses That Shrink Belly Fat and Tighten Your Core
Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s an incredible way to sync up with your breathing while adding more movement to your day. And if you haven’t yet weaved yoga into your weight-loss routine, now is the perfect time to get started. We spoke with fitness pros who share …
Read More »Reverse fatty liver naturally: THIS everyday food may reduce liver fat by 50% within months; new study reveals |
A recent groundbreaking study shows that common, everyday foods can cut liver fat by up to 50% within months, offering hope to millions affected by non-alcoholic fatty liver disease (NAFLD), a condition impacting nearly one-third of people worldwide. The key to this discovery is resistant starch, a unique type of dietary fibre that improves liver function while supporting a healthy …
Read More »The Best Tea for Visceral Fat Loss, According to Dietitians
Drinking green tea regularly may support metabolic health and reduce visceral fat. Swap sugary drinks for green tea to help maintain a calorie deficit needed for fat loss. To support visceral fat loss, exercise regularly, limit alcohol, manage stress and get enough sleep. Not all body fat is the same—and the one you really need to pay attention to is …
Read More »The sleep switch that builds muscle, burns fat, and boosts brainpower
As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won’t reach their full height potential without adequate growth hormone from a full night’s sleep. But why lack of sleep — in particular the early, deep phase called non-REM sleep — …
Read More »4 Daily Bodyweight Moves to Shrink Belly Fat After 40
As you age, metabolism tends to slow down, which makes burning calories and losing weight more challenging. Hormonal shifts—a decrease in estrogen for women and testosterone for men—make body fat gravitate toward the abdominal region. Beyond that, you naturally lose muscle mass—anywhere from 3% to 8%—every decade after age 30. The good news is you can tackle belly fat head-on …
Read More »How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.
It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the right nutrition and protein, along with a dedicated resistance training program, yields results over time. Nutrition plays a crucial role in growing bigger muscles, and protein and amino acids are the building blocks of muscle. There’s also the role of insulin to …
Read More »Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists say the processing itself, not just the calories, is what makes these diets so harmful. Credit: Shutterstock Ultra-processed foods don’t just pack on pounds — they change the body in hidden ways. In a tightly controlled study, young men gained more fat …
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