Tag Archives: fat

Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio. But did you know that weaving targeted walking exercises into your routine could actually help tighten and tone your waistline? We spoke with a fitness pro who shares five walking moves that melt belly fat faster than a gym session—especially for those …

While genes do decide how the body tends to store fat, lifestyle choices decide whether those genes are expressed or silenced. People from families with a history of bigger waists often give up early, believing change is impossible. But research shows that consistent diet corrections, stress management, and targeted exercise can override genetic tendencies. In short, the family tree might …

A major new study has uncovered how hidden fat around the organs can accelerate the ageing of the heart, while fat stored in other areas may even slow it down. Using advanced imaging and artificial intelligence, researchers revealed surprising differences between men and women, and pointed to inflammation and hormones as possible explanations. Credit: Shutterstock Hidden organ fat speeds up …

A new TikTok fitness trend has captured the attention of social media users by offering a workout that doesn’t require endless gym hours or punishing routines.  Known as the “6-6-6” walking challenge, it quickly became a favorite for those seeking weight loss, stress relief, and daily movement.  Trainers said the method fits into the growing demand for sustainable, low-impact fitness …

The brain controls the release of glucose in a wide range of stressful circumstances, including fasting and low blood sugar levels. However, less attention has been paid to its role in day-to-day situations. In a study published in Molecular Metabolism, University of Michigan researchers have shown that a specific population of neurons in the hypothalamus help the brain maintain blood …

Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight brings a higher risk of metabolic disorders such as insulin resistance, type 2 diabetes, and even cardiovascular diseases. Among the various forms of exercise, there is one that requires no equipment, no expensive clothes—just a good pair of shoes and a little …

Slim people may still be at risk of a deadly heart attack—because of hidden fat that accelerates ageing of the heart, a major study has found. The dangerous fat—known as visceral fat—builds up deep inside the body, wrapping around the liver, stomach and intestines.  Unlike the fat you can see and pinch, it is invisible from the outside, meaning many …

When done right, snacking can be healthy and help curb your appetite in between meals, but what you snack on matters. Filling up in junk obviously isn’t great for your overall well-being or weight management goals, but even when you think you’re eating healthy snacks, sometimes that isn’t enough to boost your nutrition and energy. Violeta Morris is an MS, …

Dropping weight while maintaining lean muscle is the ultimate goal for many, but it takes more than hitting the gym and having a consistent workout routine. What you eat every day plays a major role in how your body burns fat and maintains strength. To help improve your overall health and preserve muscle while lowering your body fat percentage, there …

Visceral fat—belly fat that wraps around your internal organs—isn’t just stubborn; it’s also linked to serious health risks like heart disease, type 2 diabetes, and inflammation. It’s not a fat that you can see or feel, but an expanding waistline is one indication it’s there. While it can be challenging to lose–especially if you don’t have a good diet or …