Tag Archives: fat

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine. The workout requires no equipment and can be done at home. It is suitable for busy individuals. Consistency is key for effective results. Losing belly fat is …

Excessive sugar consumption, particularly of added sugars, is detrimental to health. It can lead to weight gain, increase the risk of type 2 diabetes, heart disease, and dental issues, and contribute to inflammation and fatty liver disease.Until now, the only healthy alternatives to sugar have been known as stevia, truvia, monk fruit extract, coconut sugar, date sugar and more. All …