Intermittent fasting (IF) is s type of diet pattern, the practice of abstaining from or significantly reducing food intake for a set period of time. This trend is basically started for weight reduction and later promoted to reversal of diabetes and liver health. Intermittent fasting is based on the idea that fasting induces metabolic switching from liver-derived glucose to adipose …
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Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels and body weight in people with obesity and type 2 diabetes, according to a study presented at ENDO 2025, the Endocrine Society’s annual meeting in San Francisco, California. “This study is the first to compare the effects of three different dietary interventions intermittent energy restriction …
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