Does alternate-day fasting really help with weight loss? AOL.com Source link
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Fasting twice a week could be a game-changer for type 2 diabetes
Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels and body weight in people with obesity and type 2 diabetes, according to a study presented at ENDO 2025, the Endocrine Society’s annual meeting in San Francisco, California. “This study is the first to compare the effects of three different dietary interventions intermittent energy restriction …
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