Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Related: I’m an Expert on Weight Loss. Here Are 5 Truths You Need to Know. Fans will claim it’s the most efficient way to lose body fat. Opponents say it’s a terrible idea and …
Read More »Do Fasted Workouts Really Burn More Fat? Here’s What Science Says : ScienceAlert
