If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past month, and there’s a good reason why. Posture walking refers to a quick upgrade you can make during walks to help improve digestion and generally feel better. Fraser Richardson, …
Read More »Want to boost your metabolism and mood? Forget fart walking — try ‘posture walking’ instead
