Tag Archives: exercises

As you age, finding exercises that work for your body is crucial to staying strong and active while maintaining both your physical and mental well-being. According to renowned physician and longevity expert, Dr. Peter Attia, just a handful of exercises can “redefine how you age.” Shared to the YouTube channel Health Reveal and completely accessible to everyone, these six essential …

Pelvic floor issues can have a big impact on your quality of life, particularly if you’re dealing with incontinence or experiencing pain. In the US, over 25 million adult Americans experience temporary or chronic incontinence, according to the National Association for Continence, but there are exercises you can do to help. “We should all be strengthening our pelvic floor in …

Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve taken time off from your regular amount of walking? Maybe an illness, an injury or some other misfortune has gotten in the way of getting your steps in. …

In our fast-paced lives, we often overlook mental fitness. But just 10 minutes a day can make a huge difference. Simple habits like reading, moving, or journaling can boost memory, enhance focus, and protect your brain from premature aging. These daily micro-practices don’t require fancy tools, just intention and consistency. Over time, they improve neuroplasticity, reduce stress, and help your …

After entering your 40s, you begin to lose muscle mass—anywhere from 3% to 8% per decade, in fact. Less muscle can lead to a slower metabolism, meaning you torch fewer calories during workouts and when resting, says Ian Groves, certified personal trainer and managing director of Training Station. This metabolic decline also makes it easier for stubborn fat to accumulate …

Resistance band training can be a great way to bridge the gap between home workouts and the gym. Bands take up little space and are easy to work with, but add an extra level of difficulty, so you can get more out of your home workouts. Rather than investing in an expensive and bulky set of weights, bands are relatively …

Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill battle. You may have tried every diet and workout out there but without success. Fortunately, knowing which exercises specifically promote fat loss can help you banish that pesky padding around your waistline. We spoke with an expert who shares the best exercises to melt belly …

People exercise for lots of reasons, but if you’re closer to retirement age, you may be working out with longevity in mind. “When we talk about longevity, we’re talking about building a body that can support you well into the future: one that’s strong, mobile, and pain-free for the long haul,” says Alo Moves’ head trainer for Los Angeles, Louis …

If it was a coincidence, it was one hell of a coincidence. In the same week that the ruling emerged in the grievance sparked by the efforts of former NFL Players Association president JC Tretter to suggest that disgruntled players should fake injuries, the NFLPA has exercised its prerogative to discharge the arbitrator who ruled against the union. Sportico was …

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more restful night. Data on 1,348 individuals from 22 separate randomized controlled trials were pulled together to look for associations between exercise types and sleep quality. …