Tag Archives: exercises

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like walking can significantly slow cognitive decline, offering a cost-effective path to a healthier mind. Keeping the brain young and thriving …

As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After 45, many people experience hormonal changes, increased stress, and a slower metabolism that make it all too easy to accumulate fat around your midsection. While crunches and sit-ups might seem like the go-to solution, they aren’t always the most effective (or safest) …

After 50, staying strong and mobile becomes less about looking fit and more about maintaining independence, protecting your joints, and moving better through daily life. As you age, natural muscle loss (sarcopenia) and poor balance often set in, but the right exercise routine can significantly slow that process. Recent research shows that consistent strength and balance training helps older adults …

8 Exercises to Improve Your Grip Strength  The New York Times Source link

One of the best ways to look after your body is by doing regular strength workouts. “Strength training keeps you strong, capable, and confident,” says Felicia Hernandez, a personal trainer for Eden Health Club in Greenwood Village. “It helps you maintain muscle as you get older, supports your bones and joints, boosts your metabolism and makes everyday life easier.” You …

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance. Targeting specific areas of the core, like the lower back and glutes, can even help with posture, balance and stability, according to Abbie Watkins, a qualified fitness trainer at OriGym. Watkins has shared her seven favorite core exercises that strengthen these …

It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain types of movement, apart from shaping the body and also reshape the brain. Over the past few decades, researchers and practitioners have studied that how activities such as dance, martial arts and team sports influence cognitive performance, boost good mood …

Losing muscle mass is a natural part of aging if you don’t prioritize regular resistance training. One area that’s particularly prone to weakness? The upper back. It’s often not a muscle group you engage on a daily basis. Add in years of poor posture, sitting at a desk, and reduced physical activity, and you’ve got a recipe for tightness. That’s …

One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress with resistance—be that lifting weights or working with your bodyweight—keeps you stronger for longer and helps you to avoid some of the health risks that come with getting older. That’s according to James Klein, a …

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus. “Whether beginner or experienced, your training should cover all movement patterns,” says Williams. “That means challenging it through all three planes of motion—frontal, sagittal and transverse.” You may like Regularly moving your body …