Exercise is medicine. Most of us have heard that advice more times than we can count. But what if the best way to treat high blood pressure doesn’t involve running miles or lifting heavy weights? What if the most effective exercise is one where you barely move at all? A major new analysis published in the British Journal of Sports Medicine …
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Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density
As we age, strength training, also referred to as resistance training, becomes more important than ever. It can slow down the effects of aging on the body, help increase muscle mass and bone density, and reduce the risk of falls. But if you’re a beginner, which are the best exercises to focus on? To help you get started, below, we’ve …
Read More »A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’s worth being aware of the muscles it engages and how you can keep them strong, supple and healthy. “Walking is one of the most underrated forms of movement,” says Alo Moves’ …
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