Tag Archives: Exercise

Not everyone has time to go to the gym, but most of us can find five minutes to squeeze in some movement. Breaking up prolonged periods of inactivity with short bursts of activity is known as exercise snacking, and it has all kinds of benefits, like boosting your energy levels throughout the day. “I love exercise snacking—especially for people who …

How Exercise Fights Anxiety and Depression  The New York Times You Might Be Missing the Biggest Mental Benefit of Exercise—Here’s Why  Real Simple Does Exercise Actually Improve Mental Health?  SciTechDaily Medical Bulletin 15/Jul/2025  Medical Dialogues Physical activity as an ally for mental health and well -being  evidencenetwork.ca Source link

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Share on PinterestOmega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with weightlifting could result in improvements to strength and health. A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to …

Does Exercise Actually Improve Mental Health?  SciTechDaily This is how you can rewire your brain through movement  Glamour South Africa Just get moving to avoid anxiety!  Independent Observer THE FIT LIFE: What Your Brain Really Wants From Your Workouts  Gwinnett Daily Post Exercise linked to better mental health in children, study finds  The Educator Source link

‘Japanese walking’ is a great way to exercise, according to experts  The Washington Post Is walking 10,000 steps a legit fitness goal or a marketing myth?  Los Angeles Times I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan  The Independent Walk your way to lower blood pressure, stronger legs and fitter heart  Ynetnews Counting Steps …

If your knees tend to cave in during squats or split squats, there could be an often-overlooked culprit: a weak gluteus medius. The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like squats, lunges and even walking. …

Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You’re more likely to make exercise a habit if you enjoy doing it. Establishing new habits is hard (to say the least). It takes mindset work and consistent practice to make any new habit stick. But there …