Tag Archives: Exercise

Lack of exercise isn’t the main cause of obesity, new study finds  The Korea Times What causes obesity? A major new study is upending common wisdom.  The Washington Post Active but still gaining weight? Duke scientists reveal why  ScienceDaily Obesity more likely caused by high calorie diet than lack of exercise  Medical Xpress Study co-led by Elon faculty highlighted by international, national and local …

A physical therapist says he had persistent lower back pain for two years, until he discovered this one exercise  Fit&Well Source link

Study reveals primary cause of obesity — and it’s not lack of exercise  MSN What causes obesity? A major new study is upending common wisdom.  The Washington Post Weight loss: Is diet or exercise more important?  Medical News Today New Duke study finds obesity rises with caloric intake, not couch time  ScienceDaily Obesity more likely caused by high calorie diet than lack of exercise  Medical …

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high-impact exercise, which can lower your biological age by nearly a decade, according to researchers. The study, conducted at Brigham Young University and published in the Preventive …

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking can drastically reduce recurrence. The study, published in The Lancet, revealed that participants who walked regularly experienced nearly twice the time without back pain recurrence compared to the control group. Are you struggling with lower back pain? You’re not alone. About 800 …

A ‘phenomenal’ way for older adults to get exercise  San Francisco Chronicle Source link

Share on PinterestScientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized controlled trials investigating the effects of exercise and other therapies for insomnia. …

For weight loss, diet may matter more than exercise  AOL.comView Full Coverage on Google News Source link

Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking participants over seven years, revealed a link between increased sitting time and neurodegenerative changes, irrespective of physical activity levels. Sitting is the new smoking. Prolonged sitting isn’t just bad for your heart; it could …

Colorectal cancer is no small deal, it’s the third most common cancer worldwide and the second biggest cause of cancer-related deaths. What’s even more alarming? Cases in people under 50 have been on the rise for at least the past 20 years, maybe even 30. That steady climb has experts seriously concerned. According to the latest numbers from IARC, around …