At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his skills and developing his athleticism. That was also the year his father was diagnosed with Parkinson’s disease. “I had this contrast, seeing what it’s like to lose your physical function, then also experiencing my own journey of gaining more physical function. It …
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What is ‘Japanese walking’? Why you should try the low-impact exercise – The Times
What is ‘Japanese walking’? Why you should try the low-impact exercise The Times ‘Japanese Walking’ Is a Fitness Trend Worth Trying The New York Times ‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical Los Angeles Times Forget Pilates, yoga and spin – Japanese walking is the latest fitness craze you need to know about Daily Mail Why ‘Japanese walking’ …
Read More »15 Minutes of This Exercise May Lower Mortality Risk
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking may offer extra benefits. Walking is one of the simplest and …
Read More »Why Exercise Is a Miracle Drug – Hacker News
Why Exercise Is a Miracle Drug Hacker News Comparative Effects of Exercise Type and Dose on Depression in Children and Adolescents: A Network Meta-Analysis Frontiers Why Is Working Out Good For Your Mental Health? Science Friday fMRI confirms yet again that exercise really does improve mood AuntMinnie Neither books nor games: the daily habit that supports kids’ mental health, according to a study – OkDiario …
Read More »4 Changes That Burn Belly Fat Without Exercise
As you age, taming your waistline becomes even more frustrating due to metabolic changes, hormonal shifts, and redistribution of body fat. Testosterone, estrogen, and growth hormone levels decline, decreasing your body’s ability for fat to gravitate to more metabolically active areas, such as your limbs or hips. Instead, stubborn fat goes straight to your abdomen—ugh. But there are certain simple …
Read More »Experts recommend a ‘micro’ exercise to lose weight… and it only takes 30 seconds
The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most people, despite knowing the importance of physical activity. But now, experts suggest you may be able to get the benefits of walking without going on miles-long strolls. In fact, it could only take 30-second bursts, dubbed ‘micro-walks,’ …
Read More »Alexa+ preview: An almost philosophical exercise
“Alexa, I need to write a review about you.” “Oh, a review? I’m intrigued! What’s the occasion? I’d love to hear what you think.” “There’s no occasion, this is just my work.” “Ah, I see. Writing a professional review, got it. I’m here to help if you need any specific information.” “Yeah, what should I consider when reviewing you?” “Consider …
Read More »Diet, not lack of exercise, drives obesity, a new study finds – Hacker News
Diet, not lack of exercise, drives obesity, a new study finds Hacker News You can’t outrun a bad diet. Food — not lack of exercise — fuels obesity, study finds NPR You’re Not Lazy – But Your Diet Might Be Making You Fat SciTechDaily Active but still gaining weight? Duke scientists reveal why ScienceDaily Why are Americans burning more calories than ever but still …
Read More »Diet, not lack of exercise, drives obesity, a new study finds : NPR
A new study shows people in countries with different obesity rates burn about the same number of calories. PCH-Vector/iStockphoto via Getty Images hide caption toggle caption PCH-Vector/iStockphoto via Getty Images Back in the 1800s, obesity was almost nonexistent in the United States. Over the last century, it’s become common here and in other industrialized nations, though it remains rare among …
Read More »Lack of exercise isn’t the main cause of obesity, new study finds – The Korea Times
Lack of exercise isn’t the main cause of obesity, new study finds The Korea Times What causes obesity? A major new study is upending common wisdom. The Washington Post Active but still gaining weight? Duke scientists reveal why ScienceDaily Obesity more likely caused by high calorie diet than lack of exercise Medical Xpress Study co-led by Elon faculty highlighted by international, national and local …
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