Tag Archives: Exercise

Does Exercise Actually Improve Mental Health?  SciTechDaily This is how you can rewire your brain through movement  Glamour South Africa Just get moving to avoid anxiety!  Independent Observer THE FIT LIFE: What Your Brain Really Wants From Your Workouts  Gwinnett Daily Post Exercise linked to better mental health in children, study finds  The Educator Source link

‘Japanese walking’ is a great way to exercise, according to experts  The Washington Post Is walking 10,000 steps a legit fitness goal or a marketing myth?  Los Angeles Times I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan  The Independent Walk your way to lower blood pressure, stronger legs and fitter heart  Ynetnews Counting Steps …

If your knees tend to cave in during squats or split squats, there could be an often-overlooked culprit: a weak gluteus medius. The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like squats, lunges and even walking. …

Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You’re more likely to make exercise a habit if you enjoy doing it. Establishing new habits is hard (to say the least). It takes mindset work and consistent practice to make any new habit stick. But there …