Tag Archives: Exercise

A ‘phenomenal’ way for older adults to get exercise  San Francisco Chronicle Source link

Share on PinterestScientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized controlled trials investigating the effects of exercise and other therapies for insomnia. …

For weight loss, diet may matter more than exercise  AOL.comView Full Coverage on Google News Source link

Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking participants over seven years, revealed a link between increased sitting time and neurodegenerative changes, irrespective of physical activity levels. Sitting is the new smoking. Prolonged sitting isn’t just bad for your heart; it could …

Colorectal cancer is no small deal, it’s the third most common cancer worldwide and the second biggest cause of cancer-related deaths. What’s even more alarming? Cases in people under 50 have been on the rise for at least the past 20 years, maybe even 30. That steady climb has experts seriously concerned. According to the latest numbers from IARC, around …

Credit: ZME Science/Midjourney. In a new study, researchers have uncovered how exercise might help the immune system fight cancer: by changing the gut microbiome in a way that boosts production of a compound called formate. This microbial byproduct, the study shows, plays a key role in helping immune cells slow tumor growth—at least in mice. The study, published in Cell, …

Not everyone has time to go to the gym, but most of us can find five minutes to squeeze in some movement. Breaking up prolonged periods of inactivity with short bursts of activity is known as exercise snacking, and it has all kinds of benefits, like boosting your energy levels throughout the day. “I love exercise snacking—especially for people who …

How Exercise Fights Anxiety and Depression  The New York Times You Might Be Missing the Biggest Mental Benefit of Exercise—Here’s Why  Real Simple Does Exercise Actually Improve Mental Health?  SciTechDaily Medical Bulletin 15/Jul/2025  Medical Dialogues Physical activity as an ally for mental health and well -being  evidencenetwork.ca Source link

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Share on PinterestOmega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with weightlifting could result in improvements to strength and health. A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to …