Oysters, toxic complainers and exercise benefits: The week in Well+Being The Washington Post Source link
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New Research Shows Exercise Intensity Alters Your Gut in Surprising Ways
Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may hold hidden clues about performance, recovery, and overall health. Credit: Shutterstock Exercise intensity affects the gut microbiome, shifting bacteria and gut health markers. Diet and rest patterns also contribute to these changes. Exercise is widely known to benefit both mental and physical …
Read More »Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades
A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and needing to be performed just once or twice weekly. Dr. Rhonda Patrick, a prominent researcher with a Ph.D. in Biomedical Science from the University of …
Read More »A single exercise session may slow cancer cell growth, new study shows – The Washington Post
A single exercise session may slow cancer cell growth, new study shows The Washington PostView Full Coverage on Google News Source link
Read More »New study says you can boost longevity with just 60 seconds of exercise a day —here’s how
The dream is that we could all work out less and get better results, right? Well, a new study suggests that just 60 seconds of “incidental exertion,” meaning activity that you happen upon or is unplanned, could boost longevity and add years to your life. When I saw the research, I had one initial thought: BS. However, I made a …
Read More »Neuroscientist reveals the best exercise for growing new brain cells – The Times of India
Neuroscientist reveals the best exercise for growing new brain cells The Times of India Source link
Read More »Doing this specific type of exercise twice a week could help you sleep better, study shows — but there’s a catch
If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may have considered exercise as a tool to help (and if you haven’t, there’s plenty of evidence that it can improve sleep). But what kind of physical activity is best for sleep? And how much of it you should be doing? A new …
Read More »Diet, not Lack of Exercise, is the True Driver of Obesity, Reveals IAEA Nutrition Database
With nearly one in eight people around the world living with obesity in 2022, the disease has more than doubled among adults and quadrupled among adolescents over the past three decades. This complex and chronic condition of excessive body fat increases the risk of non-communicable diseases such as diabetes, heart disease and cancer. Yet despite its surge in industrialized populations, …
Read More »One minute of this exercise every day can literally add years to life
A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found that short energy bursts – a median of just 1.1 minutes per day of brief, vigorous effort – was linked with a lower risk of death over roughly seven years. The pattern was simple. People who racked up about five or six …
Read More »How to exercise for one minute and live longer – The Times
How to exercise for one minute and live longer The Times Science Says Just 5 Minutes a Day Will Help You Live 12 Years Longer (and Be More Successful) Inc.com Just one minute of this exercise every day can literally add years to your life, says a new study Earth.com New study suggests 60 seconds of daily movement can add years to your …
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