Tag Archives: Exercise

Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades

Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades

A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and needing to be performed just once or twice weekly. Dr. Rhonda Patrick, a prominent researcher with a Ph.D. in Biomedical Science from the University of …

Read More »

Diet, not Lack of Exercise, is the True Driver of Obesity, Reveals IAEA Nutrition Database

Diet, not Lack of Exercise, is the True Driver of Obesity, Reveals IAEA Nutrition Database

With nearly one in eight people around the world living with obesity in 2022, the disease has more than doubled among adults and quadrupled among adolescents over the past three decades. This complex and chronic condition of excessive body fat increases the risk of non-communicable diseases such as diabetes, heart disease and cancer. Yet despite its surge in industrialized populations, …

Read More »

One minute of this exercise every day can literally add years to life

One minute of this exercise every day can literally add years to life

A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found that short energy bursts – a median of just 1.1 minutes per day of brief, vigorous effort – was linked with a lower risk of death over roughly seven years. The pattern was simple. People who racked up about five or six …

Read More »

How to exercise for one minute and live longer – The Times

How to exercise for one minute and live longer – The Times

How to exercise for one minute and live longer  The Times Science Says Just 5 Minutes a Day Will Help You Live 12 Years Longer (and Be More Successful)  Inc.com Just one minute of this exercise every day can literally add years to your life, says a new study  Earth.com New study suggests 60 seconds of daily movement can add years to your …

Read More »

Obesity is driven by these two factors, not just diet and exercise

Obesity is driven by these two factors, not just diet and exercise

Americans hear the same advice again and again – eat better and move more. Yet obesity keeps climbing. Almost 40 percent of adults live with it today. Healthcare costs soar past $170 billion each year. Related diseases, including certain cancers, are rising too. If the answer were only diet and exercise, the trend would have reversed by now. …

Read More »

U.S. Amphibious Landing Exercise Underway In Puerto Rico As Tensions With Venezuela Mount

U.S. Amphibious Landing Exercise Underway In Puerto Rico As Tensions With Venezuela Mount

The TWZ Newsletter Weekly insights and analysis on the latest developments in military technology, strategy, and foreign policy. As the U.S. deploys an armada of ships and aircraft to the southern Caribbean, at least partly aimed at Venezuelan dictator Nicolas Maduro, the U.S. Navy and Marines are conducting an amphibious landing training exercise in southern Puerto Rico. While the U.S. Marine …

Read More »