Tag Archives: Exercise

It’s the most tried and true health advice: regular exercise is key to warding off obesity, aging and chronic diseases.  Mountains of research also shows working out just a few days a week could slash the risk of dying from cancer. However, a new study has pinpointed a specific workout routine shown to slow the growth of cancer cells, even …

The benefits of high-impact exercise continue throughout life — and there’s no ‘magic age’ for stopping  Pittsburgh Post-Gazette Exercise is medicine: Here’s the science, ‘no time’ is a lame excuse  Gulf News How Much Exercise Keeps You Fit  India Today Source link

Scientists have decoded the longest humans can live, and the secret is not diet, exercise or meditation  The Times of India Humans Could Live to Be 150, Science Says  Popular Mechanics Ageing, Human Lifespans and Sustainability  Forbes Farming pigs for organs? This is what scientists say about the race to beat aging  Diario AS Could Humans One Day Reverse Aging  MSN Source link

Oysters, toxic complainers and exercise benefits: The week in Well+Being  The Washington Post Source link

Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may hold hidden clues about performance, recovery, and overall health. Credit: Shutterstock Exercise intensity affects the gut microbiome, shifting bacteria and gut health markers. Diet and rest patterns also contribute to these changes. Exercise is widely known to benefit both mental and physical …

A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and needing to be performed just once or twice weekly. Dr. Rhonda Patrick, a prominent researcher with a Ph.D. in Biomedical Science from the University of …

A single exercise session may slow cancer cell growth, new study shows  The Washington PostView Full Coverage on Google News Source link

The dream is that we could all work out less and get better results, right? Well, a new study suggests that just 60 seconds of “incidental exertion,” meaning activity that you happen upon or is unplanned, could boost longevity and add years to your life. When I saw the research, I had one initial thought: BS. However, I made a …

Neuroscientist reveals the best exercise for growing new brain cells  The Times of India Source link

If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may have considered exercise as a tool to help (and if you haven’t, there’s plenty of evidence that it can improve sleep). But what kind of physical activity is best for sleep? And how much of it you should be doing? A new …