Tag Archives: Exercise

“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So although you may fall asleep that sleep could be delayed or the quality might be poorer.” Exercise during the day, he says, can assist with a good night’s sleep. “Exercise does help in a number of ways,” says Meurling. “It’s good for …

Just five minutes of exercise twice a day can give inactive people a major boost to heart health, new research shows. Scientists found that brief bursts of activity—even as short as five minutes—can significantly improve cardiovascular fitness (CRF), a key measure of how efficiently the heart, lungs and blood vessels deliver oxygen to the muscles. Better CRF has long been …

In a groundbreaking study set to redefine our understanding of hereditary health and exercise science, researchers from Nanjing University and Nanjing Medical University have unveiled pivotal evidence that paternal exercise can profoundly influence the endurance and metabolic health of offspring. Published in Cell Metabolism, this research elucidates the critical role of sperm microRNAs as mediators of epigenetic inheritance, effectively transmitting …

As we age, maintaining muscle strength becomes increasingly crucial to overall health and longevity. By the age of 30, adults typically lose between 3% and 8% of muscle mass, with the rate accelerating each decade. After 60, muscle loss can reach up to 15%. While this natural decline may feel inevitable, research shows that strength training can counteract it, improving …

Guest column | Seeking motivation to exercise? Here’s how to stick with a routine.  The Washington Post Source link

After all, what you don’t use, you lose. That goes for muscle—but also for bone, the respiratory system, and the pelvic floor. Regular exercise also improves the non-REM phase (deep sleep in which the eyes do not move), which also decreases with age. Having longer non-REM phases is related to a gradual and healthy aging. “Strength training is an investment …

At 70, Brigitte Macron continues to turn heads — not just for her elegance, but for her enviably flat stomach and toned silhouette. But her fit figure isn’t the result of chance or trendy gimmicks. It’s the product of a disciplined routine, smart lifestyle choices, and a refreshingly simple approach to fitness that prioritises consistency over intensity. A straightforward routine …

At 70, Brigitte Macron continues to turn heads — not just for her elegance, but for her enviably flat stomach and toned silhouette. But her fit figure isn’t the result of chance or trendy gimmicks. It’s the product of a disciplined routine, smart lifestyle choices, and a refreshingly simple approach to fitness that prioritises consistency over intensity. A straightforward routine …

When summer approaches, many of us start thinking about trimming down — especially around the midsection. But instead of punishing diets or exhausting gym routines, there’s a surprisingly simple Japanese technique that claims to flatten the stomach, improve posture, and even help with weight loss. The best part? It takes just five minutes a day. The towel method: a simple …

Summary: A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use. Animals exposed to HIIT developed a preference for non-drug environments and an aversion to cocaine, linked to increases in ΔFosB, a molecular switch involved in addiction. These results suggest exercise intensity matters in shaping the brain’s …