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Read More »Tag Archives: Exercise
Do Omega-3 Supplements Boost Exercise Performance? Study Offers Clues
Share on PinterestOmega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with weightlifting could result in improvements to strength and health. A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to …
Read More »Does Exercise Actually Improve Mental Health? – SciTechDaily
Does Exercise Actually Improve Mental Health? SciTechDaily This is how you can rewire your brain through movement Glamour South Africa Just get moving to avoid anxiety! Independent Observer THE FIT LIFE: What Your Brain Really Wants From Your Workouts Gwinnett Daily Post Exercise linked to better mental health in children, study finds The Educator Source link
Read More »‘Japanese walking’ is a great way to exercise, according to experts – The Washington Post
‘Japanese walking’ is a great way to exercise, according to experts The Washington Post Is walking 10,000 steps a legit fitness goal or a marketing myth? Los Angeles Times I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan The Independent Walk your way to lower blood pressure, stronger legs and fitter heart Ynetnews Counting Steps …
Read More »Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
If your knees tend to cave in during squats or split squats, there could be an often-overlooked culprit: a weak gluteus medius. The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like squats, lunges and even walking. …
Read More »The Best Exercise for Your Personality Type
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Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You’re more likely to make exercise a habit if you enjoy doing it. Establishing new habits is hard (to say the least). It takes mindset work and consistent practice to make any new habit stick. But there …
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