Tag Archives: Exercise

A new study finds that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making, and reverse a process associated with aging. adventtr/iStockphoto/Getty Images hide caption toggle caption adventtr/iStockphoto/Getty Images Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with …

Is ‘Japanese walking’ as effective as everyone claims? We asked an exercise physiologist to weigh in  AOL.com ‘Japanese’ interval walking is an easy way to become fit, experts say  WQOW 10,000 steps a day? unnecessary. The method everyone is switching to that’s 10 times more effective  The Jerusalem Post Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s …

If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo neurologist has news for you — it won’t. According to Dr Sudhir Kumar, the real game-changer for your health might just be something you can do right beside your chair — squats. Turns out, taking short exercise breaks during the day can …

People living with knee osteoarthritis may find the greatest relief from aerobic activities such as walking, cycling, or swimming, according to a new study published in The BMJ. Researchers found that these forms of exercise were the most effective for easing pain, improving movement, and enhancing overall quality of life. Although other exercise types can provide added benefits, the researchers …

New Study Reveals the Best Type of Exercise for Knee Osteoarthritis Pain  SciTechDaily The best exercises to help manage severe knee pain  The Independent The most – and least – effective exercise for knee osteoarthritis  New Atlas Stay active keep knees healthy  Minute Mirror And the Best Type of Exercise for Managing Knee Osteoarthritis Is …  MedPage Today Source link

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making. MARY LOUISE KELLY, HOST: Scientists have produced the first compelling evidence that mental exercise can cause biological changes in a human brain. NPR’s Jon Hamilton reports on a new study showing that intensive cognitive training reversed a process …

In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple, powerful medicine, exercise. Beyond building muscles or burning calories, regular movement can physically reshape the brain and sharpen memory. According to the World Health Organization (WHO), over 1 in 4 adults globally are not active enough, leading not only to physical but …

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock What is Sensorimotor training? Sensorimotor training refers to exercises that integrate motor and sensory systems to improve coordination and balance. It emphasizes progressive challenges and posture control to improve the function of the deep muscles. Staying fit and healthy is essential …

What is Sensorimotor training? Sensorimotor training refers to exercises that integrate motor and sensory systems to improve coordination and balance. It emphasizes progressive challenges and posture control to improve the function of the deep muscles. Staying fit and healthy is essential as we get older — it can help prevent falls and injuries, but also extend independence and mobility. New …

Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have found that ‘exercise snacks’ — short bursts of physical …