Tag Archives: Exercise

Intense mental exercise may be able to offset the effects of aging, research finds : NPR

Intense mental exercise may be able to offset the effects of aging, research finds : NPR

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making. MARY LOUISE KELLY, HOST: Scientists have produced the first compelling evidence that mental exercise can cause biological changes in a human brain. NPR’s Jon Hamilton reports on a new study showing that intensive cognitive training reversed a process …

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Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |

Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |

In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple, powerful medicine, exercise. Beyond building muscles or burning calories, regular movement can physically reshape the brain and sharpen memory. According to the World Health Organization (WHO), over 1 in 4 adults globally are not active enough, leading not only to physical but …

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This is the best exercise for staying fit after 55, according to new research

This is the best exercise for staying fit after 55, according to new research

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock What is Sensorimotor training? Sensorimotor training refers to exercises that integrate motor and sensory systems to improve coordination and balance. It emphasizes progressive challenges and posture control to improve the function of the deep muscles. Staying fit and healthy is essential …

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Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research

Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research

What is Sensorimotor training? Sensorimotor training refers to exercises that integrate motor and sensory systems to improve coordination and balance. It emphasizes progressive challenges and posture control to improve the function of the deep muscles. Staying fit and healthy is essential as we get older — it can help prevent falls and injuries, but also extend independence and mobility. New …

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Daily ‘exercise snacks’ linked to better heart and lung function

Daily ‘exercise snacks’ linked to better heart and lung function

Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have found that ‘exercise snacks’ — short bursts of physical …

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The Best Time to Exercise Before Bed

The Best Time to Exercise Before Bed

“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So although you may fall asleep that sleep could be delayed or the quality might be poorer.” Exercise during the day, he says, can assist with a good night’s sleep. “Exercise does help in a number of ways,” says Meurling. “It’s good for …

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Just FIVE minutes of intense exercise twice a day can dramatically boost heart health, scientists discover

Just FIVE minutes of intense exercise twice a day can dramatically boost heart health, scientists discover

Just five minutes of exercise twice a day can give inactive people a major boost to heart health, new research shows. Scientists found that brief bursts of activity—even as short as five minutes—can significantly improve cardiovascular fitness (CRF), a key measure of how efficiently the heart, lungs and blood vessels deliver oxygen to the muscles. Better CRF has long been …

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Crucial Mediators of Paternal Exercise Capacity

Crucial Mediators of Paternal Exercise Capacity

In a groundbreaking study set to redefine our understanding of hereditary health and exercise science, researchers from Nanjing University and Nanjing Medical University have unveiled pivotal evidence that paternal exercise can profoundly influence the endurance and metabolic health of offspring. Published in Cell Metabolism, this research elucidates the critical role of sperm microRNAs as mediators of epigenetic inheritance, effectively transmitting …

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Squats Benefits: The simple exercise that can add years to your life and keep you healthier as you age |

Squats Benefits: The simple exercise that can add years to your life and keep you healthier as you age |

As we age, maintaining muscle strength becomes increasingly crucial to overall health and longevity. By the age of 30, adults typically lose between 3% and 8% of muscle mass, with the rate accelerating each decade. After 60, muscle loss can reach up to 15%. While this natural decline may feel inevitable, research shows that strength training can counteract it, improving …

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