Tag Archives: Everyday

Now that you know some of the silent signals, let’s talk about the daily habits that could be behind them. Spoiler: a lot of these are things many of us do without thinking. Drinking alcohol beyond safe limits: This one’s obvious, but it’s worth repeating. Your liver processes alcohol, and too much of it over time can lead to fatty …

What we carry says a lot about what’s important to us, who we are, and who we aspire to be. This fall, it’s worth examining what you bring with you every day and thinking about how you could refine it. Perhaps you carry too much, and a utility pouch that’s just a bit bigger than a wallet could reduce (or …

The five everyday foods could make a big difference when added to a healthy and balanced diet (Image: Getty) A health expert has named the top ordinary foods that are linked to an extended lifespan—and they’re likely already in your cupboards. From leafy vegetables to wholegrains, these modest ingredients have been scientifically validated to safeguard your heart, mind, and body …

A recent groundbreaking study shows that common, everyday foods can cut liver fat by up to 50% within months, offering hope to millions affected by non-alcoholic fatty liver disease (NAFLD), a condition impacting nearly one-third of people worldwide. The key to this discovery is resistant starch, a unique type of dietary fibre that improves liver function while supporting a healthy …

For years, red meat and butter have sometimes been blamed as culprits that help bring on heart disease. But increasingly, evidence points to another culprit that can harm cardiovascular health. Most of us are not aware and never would have thought that this, could also be the reason of heart attacks that are increasing by the second. Modern foods and …

Published on: Sept 12, 2025 09:00 pm IST Even everyday kitchen items can hide health risks. AIIMS gastroenterologist highlights 3 common household products that should be discarded immediately. Even in clean, well-kept homes, hidden health hazards can lurk in everyday items. Some seemingly harmless products may irritate your gut or affect overall wellness. Dr Saurabh Sethi, a gastroenterologist trained at …

EVERGREEN — He was quiet and mostly kept to himself, apart from occasionally asking a classmate for a pencil or exchanging a few words in a quick conversation. That’s how Owen Peterson described his former classmate, Desmond Holly, the 16-year-old suspect in Wednesday’s shooting at Evergreen High School who Owen sat side by side with during their fifth-period jewelry-making class …

For the longest time, 10,000 steps has been known to be the gold standard when it comes to walking for health. Whether it is heart disease, blood pressure or even weight loss, walking 10k is said to be almost miraculous, but now experts say that one does not need to walk that much. Rather, research shows that daily walking of …

Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in addition to mobility issues and cardiovascular problems, as they age. While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also contribute to a …

Stress is something we are all enemies with. Whether it’s a deadline at work, a difficult-conversation, or just trying to stay on top of daily tasks, pressure is inevitable and along with pressure comes undulating stress. We all try to address stress through the big-ticket items, like sleep, exercise, or meditation. But there is one little habit that may be …