Let’s be real: waking up refreshed is the new luxury flex. In a world of hustle culture, 5 a.m. club influencers, and productivity gurus downing mushroom coffee, we’ve glorified early mornings—but no one’s talking about the stuff we do the night before that wrecks them. Sleep isn’t just about how many hours you get. It’s about how you wind down. …
Read More »If you want to wake up feeling refreshed and energized, say goodbye to these 7 bedtime habits – VegOut
