Tag Archives: Eating

Fruits may be high in natural sugars like fructose, but they come packaged with fiber, water, and bioactive compounds like polyphenols, which slow down digestion and improve insulin response. This protective effect explains why whole fruits like apples, oranges, and berries are associated with better blood sugar regulation and lower T2D risk. Source link

Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety of recipes from smoothies and desserts, to main dishes and sandwiches. If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it …

A new study suggests that the way you consume sugar on a daily basis matters for your overall health. Specifically, they found that drinking sugary drinks was worse for your health than eating sugary foods. Here’s what experts make of the findings and how you should apply them in your daily life. If you’re reading labels and swapping things out …

While piling your plate high with raw vegetables might seem like a quick way to fibremaxx, this approach isn’t always gentle or sustainable, especially for those with sensitive digestion. Raw cruciferous vegetables like broccoli and cauliflower contain tough fibres and complex carbs that can be difficult to break down, often causing uncomfortable bloating. Lightly cooking vegetables through steaming, sautéing or …

Fruit is widely recognised as an important part of a healthy diet, providing essential vitamins, minerals, antioxidants, and fiber. However, because fruit contains natural sugars such as fructose, some people worry that eating too much fruit might raise blood sugar levels and increase the risk of developing type 2 diabetes. This concern is common, especially for those managing or trying …

Your kidneys are the body’s behind-the-scenes heroes, filtering out toxins, balancing fluids, and keeping your blood pressure in check. But if you’re munching on the wrong stuff every day, you could be stressing them out big time without even realizing it. Kidney health isn’t just about avoiding alcohol or salty snacks once in a while — it’s about what’s quietly …

Children with a restrictive eating disorder show recognizable changes in brain structure, according to a new study. Identifying the causes of these changes could help researchers understand how these conditions relate to other neurodevelopmental disorders and how they might be better treated. Magnetic resonance imaging scans of 174 children aged under 13 who had been diagnosed with an early-onset restrictive …

Over the years, the guidance on eating eggs has been wildly inconsistent, with some studies suggesting that the popular breakfast choice is deleterious to one’s health, while other studies prop them up as an excellent source of protein and other nutrients. Well, a new study adds its voice to the growing body of evidence that eggs are actually really good …

For decades we’ve been trying to make the robots smarter and more physically capable by mimicking biological intelligence and movement. “But in doing so, we’ve been just replicating the results of biological evolution—I say we need to replicate its methods,” argues Philippe Wyder, a developmental robotics researcher at Columbia University. Wyder led a team that demonstrated a machine with a …

CDC report: At least 85 people intoxicated after eating THC-laced pizza in Wisconsin  Bring Me The News Dozens sickened after eating THC-contaminated food at Wisconsin pizzeria, CDC says  CBS News CDC confirms at least 85 people experienced THC sickness from pizza place in Wisconsin  The Hill ‘Pot’ pizzas accidentally intoxicate nearly 100 people. The shocked restaurant owner revealed…  WION Restaurant accidentally contaminated THC with …