Tag Archives: Eating

We’ve all heard the saying that breakfast is the most important meal of the day. Now, new research suggests that the specific timing of eating breakfast and other meals might be pretty important as well, especially as you get older. A decades-long study from researchers at Massachusetts General Hospital and the University of Manchester followed nearly 3,000 adults ages 42 …

Key Takeaways Eating less than 130 grams of carbohydrates daily can make you tired and irritable.   Cutting carbs completely can lead to nutrient deficiencies because you miss out on fiber, vitamins, and antioxidants. Carbohydrates are the body’s main source of energy and one of three macronutrients. Cutting them out can lead to big changes in how the body runs and …

Study: Eating Breakfast Later Could Be Dangerous for Your Health  AOL.com Early breakfast could help you live longer  Harvard Gazette Meal timing trajectories in older adults and their associations with morbidity, genetic profiles, and mortality  Nature Longevity: Meal timing, especially breakfast, may affect health  Medical News Today Later Breakfast Tied to Morbidity, Mortality in Older Adults  Medscape Source link

Healthy eating often feels like a moving target. Advice flips, trends flare up, and people are left unsure about what actually supports the heart. A careful look at spicy food offers a clear signal worth your attention. A new population analysis from Sichuan Province, China, tracked adults and linked frequent chili intake to lower rates of major heart and brain …

Anyone concerned about living well for longer knows that physical activity and what you eat can make a difference. But I was surprised to learn from a longevity expert that how we eat is important, too. Dr Mohammed Enayat is a practicing medical doctor and the founder of HUM2N, a pioneering longevity clinic based in London, and he pointed out …

Eating Breakfast Later and Later? That Could Be an ‘Early Warning Sign’ That Something’s Wrong  AOL.comView Full Coverage on Google News Source link

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. There’s an old joke about the Daily Mail that is timeless: The tabloid likes to categorize every substance known to humankind as either a cause or cure of cancer. There was even a song put out by the BBC …

Microplastics aren’t just an environmental buzzword. They’re in the water you drink, the air you breathe and even the food on your plate. These tiny fragments of plastic are nearly impossible to avoid, and while they may be microscopic, their impact on human health is becoming harder to ignore. Recent research displayed in a February 2025 study suggests that microplastics don’t just travel through …

A new study looks into how cruciferous vegetables like broccoli and cauliflower may lower colon cancer risk. Daily consumption of the vegetable type could lower risk by 20%, according to the findings. Below, experts explain how. We’re encouraged to eat our vegetables for good reason—because they contain gut-loving fiber and health protective antioxidants. And now, one particular group—cruciferous vegetables, like …

The FDA issued a warning this week after health officials discovered that a cat who became ill and had to be euthanized was likely infected by the same strain of bird flu that was discovered in raw cat food eaten by the household pet. It’s the first documented case of a cat being put down over links to consuming cat …