Tag Archives: eat

Key Takeaways Rich in monounsaturated fats, fiber, potassium, and antioxidants, avocado supports heart health by lowering LDL cholesterol, reducing blood pressure, and fighting inflammation. Avocado’s soluble fiber binds to cholesterol in the digestive tract, helping the body remove it naturally and further reducing heart disease risk. Versatile and mild in flavor, avocado can be easily added to salads, sandwiches, smoothies, …

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> The Tour de France is an eating competition on wheels, and it starts from kilometer zero: Breakfast time. Tadej Pogačar, Jonas Vingegaard, and the rest of the peloton will scoff close to 2,000 calories before the most grueling days of this year’s Tour. It’s a multi-course free-for-all …

Incorporating seasonal food in July can help increase your antioxidant intake. Anti-inflammatory foods can help decrease your risk of chronic diseases, such as heart disease. Seasonal produce like avocados, blueberries and beets are rich in anti-inflammatory nutrients. When you see farmers’ market stalls brimming with juicy blueberries, bouquets of mint and crisp cucumbers, you know summer is really here. And …

Mango, often dubbed the “king of fruits,” is a sweet, juicy tropical fruit enjoyed around the world. But for people with diabetes, who must watch their carbohydrate and sugar intake closely, the natural sugar content in mango raises important questions: Is it safe to eat? Can it be part of a balanced diet? And what does the research say? Can …

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits. Breakfast is linked to better diet quality, cognitive benefits and reduced risk of cardiovascular disease. You’ve probably heard that breakfast is the most important meal of the day. …

Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s tips for living your best life. This week, Yahoo’s Natalie Rahhal took a look at how the pandemic impacted the physical activity levels of many Americans. Americans were moving more than ever pre-COVID — and then the world shut down. While lockdowns …

Costco’s $5 rotisserie chicken gets all the praise, but it’s the recipe developers in the warehouse chain’s bakery who also deserve applause. Time after time, they create delicious treats that have us rushing to the bakery department first. It isn’t a visit to Costco without picking up something sweet, from cupcakes to layer cakes to muffins to tiramisu to croissants, …

BBC In an unassuming building in Stratford, east London, British start-up Better Dairy is making cheese that has never seen an udder, which it argues tastes like the real thing. It is one of a handful of companies around the world hoping to bring lab-grown cheese to our dinner tables in the next few years. But there has been a …