Tag Archives: eat

Eating broccoli, dairy and walnuts weekly may significantly lower colon cancer risk. Pulses, pistachios and watermelon support gut health and reduce inflammation linked to cancer. Combining a fiber-rich diet with exercise, hydration and limiting ultra-processed meats supports colon health. Colon cancer is one of the most common types of cancer, but fortunately, it’s also one of the most preventable. Research …

A kitchen staple could potentially reduce the risk of dementia by nearly half. A recent study has discovered a correlation between consuming one egg per week and a 47% decrease in the likelihood of developing Alzheimer’s disease. This was observed when compared to individuals who ate eggs less than once a month. The study also revealed that regular egg consumption …

It’s a familiar scene: a doting pet parent lovingly feeding their rescue dog a bowl of grain-free kibble—then later that evening, slicing into a filet mignon with equal satisfaction. Or the proud “chicken mom” who goes viral for knitting sweaters for her backyard hens…while ordering spicy wings from Uber Eats. These aren’t outliers—they’re all of us, to some degree. You …

Migrants at a Miami immigration jail were shackled with their hands tied behind their backs and made to kneel to eat food from styrofoam plates “like dogs”, according to a report published on Monday into conditions at three overcrowded south Florida facilities. The incident at the downtown federal detention center is one of a succession of alleged abuses at Immigration …

Sea Wave/Shutterstock Beef gets a bad rap. Yes, red meat is high in saturated fat and if eaten in excess it can increase the risk for heart disease and contribute to issues like obesity, cancer, and diabetes. But beef is also a great source of protein and iron, and it can contribute …

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based foods, exercising and not smoking are also important for better cholesterol. When it comes to lowering cholesterol levels, lifestyle changes are key. High cholesterol, or hypercholesterolemia, occurs when excess cholesterol is present in …

‘Don’t eat raw food’: The terrifying threat lurking in Hawaii  SFGATE Source link

Apples are the No. 1 fruit to eat more of to help lower your cholesterol. Apples contain soluble fiber, antioxidants and phytosterols. Expert strategies for managing cholesterol include eating more fiber, exercising regularly and managing stress. I’d be rich if I had a dollar for every time someone asked me, “But isn’t fruit bad for you? It has so much …

5 tips to eat the way out of Pre-Diabetes  The Times of India Want To Lower Your Blood Sugar for Less? These Foods Start at Just 8¢  Woman’s World Source link

A recent study found that people with prediabetes who ate a handful of pistachios each night had beneficial changes in their gut microbiome. These findings suggest regularly eating pistachios may help support gut health, among other things. The Link Between Pistachios and Gut Health Researchers found that eating about half a cup of pistachios each night for 12 weeks slightly …