Tag Archives: eat

After a long day of work and errands, planning dinner can be a drag. This is especially true if you’re a busy bee, or your schedule is constantly changing. As a result, you might find yourself eating dinner at a different time each day—but does it actually matter? Here, dietitians share the best time to eat dinner, and whether it’s …

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more protein at breakfast to boost satiety and after a workout to help with muscle mass. Meanwhile, most Americans still eat their largest, highest protein meal at dinner …

When it comes to easing chronic constipation, new dietary guidelines from the British Dietetic Association (BDA) suggest that some simple additions to your grocery list could make a big difference. The updated recommendations, published in the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility, identify kiwis, rye bread, magnesium supplements, and probiotics as promising options for improving bowel …

What time actually means “dinnertime” to you? It’s different for all of us and may even differ from day to day. A myriad of factors impact when we eat, from our work schedules to our social calendars and those of our family members. Whether we’re eating out, cooking at home, or ordering takeout also can affect our plans. There’s also …

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along with rye bread and certain supplements — can help improve constipation symptoms. The guidelines, the authors say, are the first evidence-based recommendations for treating constipation with diet, not …

Chia seeds might be tiny, but don’t underestimate them—they’re nutritional powerhouses that can seriously boost your health in just 14 days. Packed with omega-3s, fibre, protein, calcium, magnesium, and antioxidants, these little seeds work wonders for your gut, heart, and even blood sugar. Soaking them before eating makes them easier to digest and keeps you feeling full longer. From stabilising …

After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained (Greek-style) yogurt, cottage cheese, tofu, beans, lentils and chicken. These foods offer other nutrients like calcium, vitamin D, omega-3s and fiber for healthy aging. Fifty is the new 30—women hitting this milestone are thriving in their careers, hobbies and family life, leaving …

Bats Catch Migratory Birds and Eat Them in Midair  The New York Times Grisly recording reveals bat catching, killing and eating robin mid-flight  The Guardian Batman eats Robin! Europe’s largest bats feast on songbirds mid-flight  Yahoo Bat vs. Robin—Scientists Capture Real-Life Audio of Midair Hunt  Scientific American The mini backpacks that prove bats hunt birds like fighter jets  The Times Source link

What a gut microbiome scientist wants you to eat every day  The Washington Post Source link

Updated on: Oct 07, 2025 07:21 am IST Most of us don’t realise how much sugar we eat daily. Cancer specialist Dr Tarang Krishna reveals 5 common everyday foods that are secretly loaded with sugar. Sugar is everywhere in our diets, from obvious sweets to everyday foods we think are healthy. Most of us have no idea how much sugar …