From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could strengthen your immune system – and even reduce your risk of cancer. While these foods have been around for thousands of years, products such as kefir, kimchi and kombucha have surged in popularity in recent months. And with a growing …
Read More »Five easy-to-make fermented foods that could cut your risk of bowel cancer, from a top gut health doctor
