Fruits may be high in natural sugars like fructose, but they come packaged with fiber, water, and bioactive compounds like polyphenols, which slow down digestion and improve insulin response. This protective effect explains why whole fruits like apples, oranges, and berries are associated with better blood sugar regulation and lower T2D risk. Source link
Read More »Tag Archives: drinking
Billy Joel says wife gave him ultimatum to go to rehab for drinking
Billy Joel is reflecting on his time in rehab. The “Uptown Girl” singer, 76, says he sought treatment for alcohol abuse at the Betty Ford Center in 2005 after his wife at the time, chef and cookbook author Katie Lee, presented him with a tough choice. “She kinda gave me an ultimatum,” Joel recalled in HBO Max’s new two-part documentary …
Read More »Billy Joel recalls wife giving him 'ultimatum' to go to rehab for drinking: 'I didn't want to do it' – AOL.com
Billy Joel recalls wife giving him ‘ultimatum’ to go to rehab for drinking: ‘I didn’t want to do it’ AOL.com ‘Billy Joel: And So It Goes’: 5 Takeaways From the Film’s Conclusion The New York Times Billy Joel’s ‘And So It Goes’ Documentary: How to Watch the Two-Part Film Online Rolling Stone I didn’t know I needed the new Billy Joel documentary NPR Billy …
Read More »Lower your blood pressure by drinking this twice daily
Here’s a shot worth taking. New research suggests that drinking a small amount of a certain nutrient-packed vegetable juice twice daily may help lower blood pressure in older adults — no medications needed. That’s huge news for America’s aging population, with nearly 70% of adults ages 65 and over living with hypertension — a major risk factor for heart disease, …
Read More »More liver disease among heavy drinkers — without more drinking
Serious liver disease is becoming more common among Americans who drink heavily, according to a new study from Keck Medicine of USC. It’s not that more people are partying with alcohol. And it’s not that the drinkers are having more drinks. It’s that more of the people who drink regularly are becoming sick. Over the last two decades, the share …
Read More »5 coffee drinking habits that could be silently harming your health, experts say |
Coffee is more than just a morning pick-me-up; it’s a globally celebrated beverage known for its energising effects and potential health benefits. Rich in antioxidants and naturally occurring compounds, coffee has been associated with improved cognitive function, better metabolic health, and reduced risk of certain chronic diseases, including type 2 diabetes and Parkinson’s. However, many people unknowingly develop habits that …
Read More »Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking
Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including cancer. If you are thinking about taking some time off alcohol, you’ll find many quick wins and long-term gains for your health. How long will you have to …
Read More »8 health benefits of drinking honey and cinnamon water regularly
Honey+ Cinnamon What if you are told that being healthy does not mean you have to compromise on taste? That you can boost your metabolism, fight inflammation, protect your skin barrier, and even support weight loss — all with a warm, sweet-spicy drink you’ll look forward to? Enter honey and cinnamon water. A combination that is as delicious as it …
Read More »