Developing a balanced workout routine that targets your whole body can be difficult. If you’re looking for a way to simplify your workouts, you could try spitting them into pull and push sessions. It’s a common workout split, particularly for upper-body weight training workouts. But Pilates instructor Gemma Folkard says it’s also something you can apply to lower-body workouts, even …
Read More »An expert instructor says this is the one type of movement people with back pain should be doing—but few do
